How to Lose Weight Teens - Modern Teens Face More Than Hormonal Changes
Recommended Answer:
Do cardio.
- For a girl that is 4''11 , u should weight anywhere from 103-113 pounds. I had a similar problem, but I''m 5''5. I went on a kick butt diet and droped 60 pounds in 4 months. I only ate protein and exercised like 2 hours a day. I also had to take vitiams because I wasn''t eating anything but protein. Lots of people said ''just eat healthy'' but that would take at least twice as longer. I was 170 (Ikr...) but now I''m 110 and couldn''t b happier. I''m 13
- hi
Instead of waddling up and down the staircase, try taking them two at a time. Now this is something that you have to be careful about because we do not want you to trip. So when you do this make sure that your feet are well and truly planted on each step before you increase the beat and try two at a time. - ^_^Stop Eating 9 Calories Per Gram
Fat is the most calorie-rich nutrient there is, it contains 9 calories per gram. For this reason it’s advised to not eat too much fat when you want to lose weight. Fat is formed in our bodies when we take in more calories as we use.
Although our body needs this fat as an energy source to survive, many people have may more fat as their body needs. When you care about losing weight, it’s advised to watch the fat in your food.★ - ^_^ Exercise Twice Every Day. Morning Sports, Evening Walk
Exercise Twice a Day
If you really want to lose weight fast you have to exercise regularly, preferably two times a day. Do the more heavy sports in the morning and make a long walk in the evening. If you don’t like exercising you can make it more fun by doing a different kind of activity every day of the week. Or find someone to team up with, this will make it a lot easier to maintain a daily exercise schedule. Exercising this way for a longer time period will result in you losing weight quick. Scientific studies have also shown exercising regularly is good for health and can even extend your life span. More on exercising twice a day on our workout twice a day to lose weight page.
Tip:Do a cardio exercise right after you wake up, before breakfast. It’s a well known fact that doing cardio before breakfast gives added benefit to your fat loss rate when exercising. This is because your body is close to starvation mode after waking up, your body is out of energy because you didn’t eat for a long time.^.^
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