Lose Weight 2013

Showing posts with label i need help losing weight. Show all posts

Lose weight fast for high school?

hi I am 15 years old and I weight almost 200lbs . I wanna lose 30 pounds in a month . I need some exercise that will help me lose weight . but I can't gain it back ! I need some exercises and advice thanks (:

How to Lose Weight Eating Fast Food

Recommended Answer:

Doing an effective whole body conditioning and weight loss workoutcan be done entirely at home without any fancy equipment. A couple ofdumbbells is all you will need. (Even if you don't have dumbbellsthere is usually something lying around the house that is heavy enoughto substitute in for them).Here is a list of 20 exercises you can do right in your own home fora great whole body conditioning and fat loss workout.Exercises:Group 1:Bodyweight SquatsBulgarian Split SquatsY-SquatsPrisoner SquatReverse LungeStep UpsOne Leg "Get Ups"Group 2:Push UpsPush Up and PointMountain ClimbersDecline Push UpsPush Ups/Stick UpsStep Up and PressSquat and PressGroup 3:PlankSide PlankCurl and PressOne Arm RowsBird DogsOne Leg DeadliftsPick one exercise from each group and do them all back to back for amini circuit of 3 exercises. Do each exercise for a timed interval of10 seconds for a total of 30 seconds per mini circuit.As you get better at them work up to doing each exercise for 20seconds for a total of 60 seconds per mini circuit.Take 30-60 seconds rest between mini circuits.For beginners do a total of 3 mini circuits to start. Working up to 4or 5 as you get better at them.Once you're ready to move to the next level add a second mini circuitby choose 3 different exercises (one from each grouping). Do yoursecond mini circuit with the same time of work to rest ratio as yourfist.If you feel you are already at an advanced level you can add one ortwo more mini circuits up to a total of 4 mini circuits. These 20exercises are just an example of what is possible, there are dozensmore that would work in this mini circuit style, you can incorporateany exercise that you like into these mini circuits. This style ofworkout is a great complete whole body conditioning and fat lossprogram you can do right at home in under 45 minutes.

Other Answers:

Jog/run.
Best thing to do is eat all natural..basically no processed foods, and exercise. Any kind of exercise is better than none but weights is good so is running.
It is not realistic to lose weight this way. You need to go to your Dr and talk to them. They may help you get in touch to a dietician to get your diet sorted out. THis is a critical part of managing your weight. But as you are only 15 you will probably need the support of your family unless you have the self management to do all your own dietary management. Diet is probably the most important aspect of managing weight. THen you need to get active, really active. Join sport so exercise is fun badminton, soccer, softball, rugby. Swimming is great too. You will need to exercise HARD every day. Go to a gym and get a trainer to design an exercise program.Once you attain a healthy weight you need to balance diet and exercise to retain this weight. It is a lifetime long thing to keep working on. You need to see the longterm not one month from now.I am sorry to sound boring and not have an easy answer BUT if you think about it this way and work hard you can do it. Dont give up.

Good ways to loose weight before summer?

I''m 16 and not very happy with my body image right now. I need some diet ideas and some exersices that will help me get in good shape before summer gets here. The main areas are stomach and thighs. Any help is appreciated! Thanks.

Lose Weight the Right Way and Keep it Off

Recommended Answer:
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don''t eat wheat then you don''t eat all those sticky, fatty goey
cakes, you don''t eat junk food, and you don''t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It''s not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest)

Gain weight but lower body fat percentage?

Ok im 16 about 5-11 155 about 9% body fat. Im trying to get up to about 170 or 175 because im playing rugby, but I also want to keep my body fat in the 6-9% range. Is it possible for me to gain weight but lose body fat%? I have completely cut sweets out of my diet, Im lifting 3-4 times a week, running over a mile each day in addition to Rugby practice. What should I eat. Im eating protein bars and peantu butter etc, but I don't want to gain fat weight, just muscle weight, any suggestions?

How to Lose Weight and Keep it Off - Don't Read This If You Aren't Serious About Losing Weight

Recommended Answer:
Eat lots of food, than train for reps of 5-8 than diet and eat clean

Weight training would be best, muscle weighs more than fat so the more fat you loose from weight lifting, the more weight you gain from muscle, win win for you.
Check out this great product:
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That is right.But you can check on the link below to know other ways.
If you are looking to gain 15-20 pounds, I suggest you look into sleeping well, doing the right workout while you are in the gym and eating an even higher calorie diet to help you to put on the weight you need. I would suggest going on a high carbohydrate when it comes to diet to help you gain lean muscle mass that will help you on the pitch.

I would suggest eating a high calorie diet instead of one filled with fat is because your body only requires a certain amount of fat which you can possibly get from the excess calories from your carbohydrate. I also do not suggest so much protein as a fuel source as it leaves behind nitrates which can be put your kidneys and liver under unnecessary stress. I would suggest eating things like potatoes, biscuits, pasta, noodles, rice and bread in order to get the high calorie diet from carbohydrates. If fixing 6 meals up can be a problem due to the lack of time or if you are looking for something more convenient, I would suggest looking to drink 500ml of milk in between your meal for a total of 3 times a day. Increase the amount of milk you drink by 100ml for each serving every week if you realize that you do not gain weight after a week of effort.

The next thing to get right is definitely sleep even before exercise. This is because even if you have the best workout and you get improper rest or insufficient amount of it, chances are this will cause you to lose weight and fall sick. One particular fact most people do not get right is definitely quality. Quality sleep means you need to sleep and wake up all by yourself. This can be difficult but I will still encourage you to do it on the weekend if possible and sleep the scheduled amount of hours on the weekdays when you are busy.

The workout is the main trigger to help you gain weight. This is done by using the workout at http://gohforth.com which I have seen many of my clients used and see effective results. The result of gaining 1 pound every week is quite possible as this workout will help you to trigger major muscles and help with progressive weight gain with little to no down time.
Approximately 28% and it won't matter on the size of engine either
yes unless you work harder
Not, it is not.

1 month of diet and exercise no weight loss?

For the last month I have been working out 5-6 days a week. This is my workout schedule I do all classes at the gym
Monday Muscle Fit- A muscle toning class with weights
Tuesday Tae Bo
Wednesday – Bodiography (stretching, resistance band and stability exercises)
Thursday – 30 mins of high intensity cardio and 30 mins of weight training
Friday – Tabata
Saturday Zumba
Sunday rest

All of the classes are 1 hour long. On top of that I have been dieting. A normal day will consist of cereal for breakfast without milk, fruit for a snack, salad with chicken for lunch, granola bar mid afternoon, lean protein and veggies with a small starch for dinner and something small as a desert. The only things I drink are a ton of water, about 3 cups of black coffee a day and each morning I have 1 bottle of dragon fruit juice which is 70 calories. I have cheated here and there going out to dinner once in a while, having a muffin for breakfast on the weekend but nothing too extreme. Monday – Friday I am strict with the diet. I haven’t lost any weight so far and starting to lose motivation. What should I change? I am 5’2 and 30lbs overweigh so I definitely have weight to lose

Foods to Lose Weight Healthily

Recommended Answer:
Just a guess, but cheating "here and there" is probably where the problem is. For one person, it's "nothing too extreme," but to another, it is. For example, muffins (think of the phrase muffin top) are best used for putting on weight, not taking it off. When you are not eating muffins then it's cereal? How much sugar is in that cereal? Sugar is not your friend. Get rid of it. It is hiding in almost everything you eat. For that matter, how often is going out to dinner once in a while? And what are you eating?

Do you track and measure everything you eat? Are you eating enough calories for your height, weight and activity level?
no wonder you're consuming processed foods.

which are inflammatory.

What workout should i add to my day?

I am 21years old, 228lbs and 5`09. I work in a leather mill. Its always hot. I never sit down. I basicly walk and lift deer skins all day. The only time i sit is on break which is only 15 mins. I work anywhere from 8-12hrs a day depending on how busy we are. I am trying to get my wieght to at least 200lbs. I have started eating better and i have started losing wieght. I start at 240lbs 2 months ago. I am wondering if i should add a workout to my daily routine and which workout. I eat about 1200-1500 calories a day.

Best Exercise to Lose Weight For You

Recommended Answer:
Doing an effective whole body conditioning and weight loss workout
can be done entirely at home without any fancy equipment. A couple of
dumbbells is all you will need. (Even if you don't have dumbbells
there is usually something lying around the house that is heavy enough
to substitute in for them).
Here is a list of 20 exercises you can do right in your own home for
a great whole body conditioning and fat loss workout.

Exercises:

Group 1:

Bodyweight Squats
Bulgarian Split Squats
Y-Squats
Prisoner Squat
Reverse Lunge
Step Ups
One Leg "Get Ups"

Group 2:

Push Ups
Push Up and Point
Mountain Climbers
Decline Push Ups
Push Ups/Stick Ups
Step Up and Press
Squat and Press

Group 3:

Plank
Side Plank
Curl and Press
One Arm Rows
Bird Dogs
One Leg Deadlifts

Pick one exercise from each group and do them all back to back for a
mini circuit of 3 exercises. Do each exercise for a timed interval of
10 seconds for a total of 30 seconds per mini circuit.
As you get better at them work up to doing each exercise for 20
seconds for a total of 60 seconds per mini circuit.
Take 30-60 seconds rest between mini circuits.
For beginners do a total of 3 mini circuits to start. Working up to 4
or 5 as you get better at them.
Once you're ready to move to the next level add a second mini circuit
by choose 3 different exercises (one from each grouping). Do your
second mini circuit with the same time of work to rest ratio as your
fist.
If you feel you are already at an advanced level you can add one or
two more mini circuits up to a total of 4 mini circuits. These 20
exercises are just an example of what is possible, there are dozens
more that would work in this mini circuit style, you can incorporate
any exercise that you like into these mini circuits. This style of
workout is a great complete whole body conditioning and fat loss
program you can do right at home in under 45 minutes.

Can I Lose 40 pounds by May? (10 points)?

So I already lost 10 pounds in 3 weeks
I'm 15 5'8 and 190 pounds I want to lose more
I exersise every day (Cardio & weights only the legs)
& diet (well reduce food)
If I keep this up can I lose 40 pounds quick or by may or :)

Lose Weight As You Get Older - Ezine Articles

Recommanded Answer:
Yes. If you keep going at this rate, you will lose 40 lbs by May.

Yes you can but you need to do more than reduce food you need like 1200 calories and it has to be healthy! Download the app or make an account on my fitness pal it really helps
Insecure much?? You have asked this 3 times

Are muscles built when you consume protein while being sore?

Just had some abs-intensive exercises with my gym trainer yesterday and so my core has been kinda sore (hurts a little when I poke it) all day long today. I was told that this soreness will likely last a couple days and that this is the period of time where muscles are built - as long as sufficient protein is consumed.

Six Simple Ways For You To Lose Weight

Recommanded Answer:
You were told wrong. The soreness is not an indication of muscle growth.

Delayed onset muscle soreness (DOMS) happens in poorly trained muscles. Well trained muscle have very little DOMS if any. Eventually, if you continue to train and train properly, you muscles will adapt to the regimen and no longer experience DOMS. However, they will still grow.

Also, you require a lot more than just protein for muscle growth so don't focus on protein. Protein is just one of a constellation of nutrients required for anabolism in muscles and all other tissues. So, focus on eating a proper diet and avoid supplements.

DOMS is not due to the production of lactate and you don't need protein supplements to grow. In fact, they are to be avoided according to the entire health care establishment of the US Government, the best minds in nutrition in the world.

Read my answer about protein supplements here --> http://answers.yahoo.com/question/index;_ylt=AtGdwn5cqfesP6O1LkavjSjty6IX;_ylv=3?qid=20110821092640AA3hq12

Read my answer about how much protein you need --> http://answers.yahoo.com/question/index;_ylt=AocOxl_9XssWhHrAUe8xbxrty6IX;_ylv=3?qid=20111220215008AA0RjXM

Read my answer about supplements here --> http://answers.yahoo.com/question/index;_ylt=AmA35VDViBrL0y9rSkKcLknty6IX;_ylv=3?qid=20111001134224AANB0OV

Read my answer about supplement scamming here --> http://answers.yahoo.com/question/index;_ylt=Aii1OzUVjBo7o550CXhmvVbty6IX;_ylv=3?qid=20111014151252AAak0J4

Here are some other myths you should avoid.

Bodybuilding Myths
• You must bulk and cut to build muscle
• Protein supplements will make you bigger
• Pre workout supplements will give you better workouts
• Do at least two sets of each exercise
• Changing your routine prevents plateaus
• Do heavy squats to help all of your muscles grow more
• Bodybuilding.com is a good website for bodybuilders
• Bodybuilding supplements are safe.
• Free weights are better than machines
• You should stretch and warm up before working out
• Do high reps for cutting or lean muscles
• Do low reps to build bulk
• Allow 24 hours for muscle recovery
• Muscle failure occurs when you can no longer do one full rep
• Muscle burn means you are building muscle
• You need 1 gram of protein per pound of body weight to grow muscle
• Bodybuilders train hard
• Over training is training too much
• You can't cut without losing some muscle
• You must eat a lot of food to build muscle
• You can control the shape and size of your muscles

Also --> http://www.cnn.com/2011/HEALTH/06/24/exercise.myths.trainers/index.html

Good luck and good health!!

♠

PS: You may want to evaluate your trainer because, if you quoted them correctly, they don't know some of the most fundamental issues related to strength training.

Yes. Despite what you might hear from the people marketing supplements, if you eat beef, chicken, eggs, or pork, you're getting enough protein for your level of workout.
Isn't the soreness lactose being released ? Maybe research this from a medical study but most trainers and nutritionists are full of cr@p
Protein helps rebuild muscle faster & stronger.Directly After every workout, drink a protein shake. Youll be less sore and ready for another workout sooner.

Quick easy and effective way to lose 30-40 pounds by summer?

Im really trying to turn my life around for 2013. only thing is i can't find a weight loss method i feel is working? i want quick results, so what's the best way?

Fastest Way to Lose Weight

Recommanded Answer:
Losing weight is one of main problem for some people. If you are one of them, there are many ways to lose weight, You can go to the gym, or control your diet. However, there is actually a medication for that. It is called the ACAI. ACAI is a world known preparation, which is used in order to help people lose excess weight. The preparation is 100% natural thus the possibility of side-effect appearance is very low. ACAI should be used in combination with a healthy diet and physical exercise in order to achieve the maximum effect. It is effective. You can get it at livehealthmart.com

You would have to go through an extreme lifestyle makeover to lose 40 lbs by June. And I don't think you can do it. You don't have the patience or the will power and I'm basing that just on the way you wrote this question. You're not willing to put in the hard work, so you see no results and then move on to the next thing you think might work.

Cut your caloric intake by 500. Exercise 6 times a week for at least 45mins. Do at least 25 mins of cardio and 20 mins of weight training/calisthenics.

If you can keep that up for 5 months, you will have lost around 35lbs.
The best way is NOT quick. Studies have shown that weight lost quickly is usually regained quickly. Go for a steady loss of 1-2 pounds per week. This is a sustainable pattern that builds an eating habit you can maintain, and thus maintain the weight loss.

There is no easy weight loss. If it were easy, there wouldn't be obese people - nobody really wants to have those problems. It takes discipline and effort, and not a little patience. However, if you really want to turn your life around, the effort is definitely worth it!

Find a buddy for accountability. I'd suggest someone who has already lost weight. They'll understand what you're going through and will understand the benefits and how good it feels!

Will this screw my diet up?

I have been dieting for 3 weeks. I set myself a calorie tracker. I was doin well and was beneath my calorie intake....til I noticed something. The tracker had all my info except it was set to male. I was eating 1500 instead of 1200. Im afraid I wont be able to lose the weight I need to lose by April. :c I wanted to lose about 30 but after that is it possible?

Tips on How to Lose Weight Fast for the New Year

Recommanded Answer:
Oops.. Haha. No, I'm sure you can still reach your goal by April if you now start following the diet based on recommended FEMALE calorie intake :) before you started you were probably eating more than 1500 cals daily anyway (I certainly do!) so you cut back even though you were following the male version of the diet. It might even be better in the long run because you'll have cut down gradually and given your body time to adapt. It will probably help in keeping the weight off.

Its allright your doing fine youll.loose it
No don't worry it's not a good idea to go too low. Personally I think 1500 cal a day is good to lose weight. If u also pair it up with a bit of exercise u should at least lose 2lbs a week.
If you go to the free diet and fitness site sparkpeople.com they can calculate how many calories you should be eating to lose the weight by April. It's a really great site and has lots of dieting, fitness and health support. I've lost about 51 pounds since joining a while back. good luck =)

I want to loose weight.?

I'm 15. I'm 5'5 and I forgot my weight. I don't own a scale but the last time I was at the hostpital, the doctor told me I was above my BMI. I think I weigh about 160-165. My stomach is very big, my waist line is fat, my chest and back is fat and my face is fat.

I really want to loose weight. I can't go to a gym and I'm too broke to afford a trainer. I tried loosing weight twice before and I cant seem to stay motivated. The longest I went with dieting and working out was about 4-6 days and I saw that I lost a TINY bit of weight.

Bottom line is that I know that I can loose weight fast, I just have no motivation and I have no where to start and no one to help me. I just need advice and motivation..

Can someone help me with what my meals should be like? my workout routine? and how long it should take for me to loose atleast 5 pounds or more?

Fastest Way to Lose Weight

Recommanded Answer:
I was like you i was 20 years old 5'4167 lb male i know I'm short as fuck
But after many failed attempts i finally stuck to it and 4 months later of clean eating with occasional cheat days I'm 137 lbs my motivation was if i continued doing nothing and being inactive I'd just keep getting fatter and fatter

You can start by doing something like 1 hour of Basketball or go to the nearest park with running tracks and go for like an hour a day.
You can also do programs like insanity, 1 hour of zumba on game counsels , or 1 hour of just dance on game counsels
you can also try to eat less each day and healthy food choices
For dieting,I would say get yourself a chart sorted out of the different food groups so that you have a healthy amount of each,lower portion sizes,eat slower too...it sounds silly but eating slower allows your brain to recognise what you are eating and therefore can process the food correctly instead of storing it as fat. Drinking lots of water before meals helps too,water is very filling and therefore you physically have to cut down your portions. For exercise I would suggest doing thirty minutes at least every day. Go for a jog,walk the dog,get on your bike or something. Get yourself out,if your not at home you won't be tempted to give up and have some chocolate or something. I know a great app (which has helped me) where you record all your exercise and food consumed for a particular day and it saves it as a diary,this is helpful in order for you to get a routine sorted. Also,if you find yourself snacking,punish yourself with exercise...try looking at people who you would like to look like,jealousy is a great motive! ;)

Would I lose weight if I ate this?

Breakfast-
1 cup of brewed coffee (5 calories)
.2 cup of almond milk (10 calories)
Zero calorie sweetener

Lunch:
Either a sugar free Red Bull (10 calories), 5 hour Energy Drink (4 calories), a Monster Zero Ultra/ Absolutely Zero (0 calories), a Red Bull Sugar-free (10 calories), a Red Bull Total Zero (0 calories), or a Rockstar Sugar-free/ Zero Carb (10 calories).

Dinner:
1 serving of Nissian Top Ramen noodles (190 calories)
1 teaspoon of soy sauce (3 calories)
A little chili powder (0 calories)

I'd be doing at least 30 minutes of cardio a day. With my main meal being carbs and sodium and all, would I still lose weight? I know it's not healthy, so save your breath. Just tell me if I'd lose weight or not. Thanks! :3

Fastest Way to Lose Weight

Recommanded Answer:
Well in total from what you say you're eating/drinking you're taking in about 118 calories so yes you will but not in a healthy way.

Here use this to see how much calories you should eat per day
http://www.susanpowteronline.com/images/susan_design/calorie_chart.gif

Eat more too because your body needs it maybe eat a salad for lunch with your energy drinks.

Absolutely bad bad idea. This is a completely unhealthy diet and could very quickly put you in the hospital. Too much caffeine, almost no nutrients at all. I hope this is a troll and not someone seriously considering doing a such a thing. You are missing protein, vitamins, fiber, minerals, just about everything you need to survive. I also hope this is not an attempt to kill yourself, because it could happen.
the thing is....muscle weight is more than fat...so you might lose fat but as for the weight...i dont think you will lose much if your training ...if your trying to lose weight i really dont think it will work much ...but you look great so i would just stay fit ...forget about the weight !

Which way is good for reduce weight fast?

I'm looking for a good weight reduce diet pills,so if you have any idea about this than pls write here.

Simple Tips To Lose Weight And Burn Calories

Recommanded Answer:
You never once feel like you under a weight loss, just follow your routine and you will lose pounds of extra fat at the end of the first month of admission.By using MitoSlim slimming formula the extra fat the body starts melting providing proper shape for the body.Check out this website for more information about this product-:>>> http://mitoslimtrial.com/

For crying out loud, do not try to lose weight very quickly. It can be very, very, very dangerous. Even surgery comes with risks. The best way to lose weight is proper diet and exercise. Eat less and get more cardio. It takes work, but it's worth it.
Diet pills are not good for you, they are bad news. They are bad for you. The only way to lose weight I exercise and moderate food intake.
To lose that fat and slim formula when consumed with warm water washes the extra fat from the body that makes you slim.
Losing the weight is no easy task, there are probably a number of reasons why you have trouble keeping yourself trim and healthy: not enough time to concentrate on a proper diet, food cravings, hunger pangs, lack of motivation– everything contributing to make you leave half-way in frustration. But diet pills can really help you to start anew and continue with your weight loss campaign.

But you should do well to remember that not all diet pills are safe (some can even be down rightly dangerous) and proven to clinically to help you lose weight. Don’t be disillusioned, for if you do a little research on your chosen diet pills by going through the reviews and testimonials, you may easily be able to find out some diet pills that might help you lose weight safely and naturally.

The temptation to start consuming just any type of diet pill is huge. Although you may lose weight with this approach, we suggest that the most effective way of losing weight is by using a combination of three methods. Diet pills can definitely work and show you how 2 lose weight fast, but their effectiveness is tremendously increased if you use it in conjunction with regular workout and a healthy diet.

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