Monday Muscle Fit- A muscle toning class with weights
Tuesday Tae Bo
Wednesday – Bodiography (stretching, resistance band and stability exercises)
Thursday – 30 mins of high intensity cardio and 30 mins of weight training
Friday – Tabata
Saturday Zumba
Sunday rest
All of the classes are 1 hour long. On top of that I have been dieting. A normal day will consist of cereal for breakfast without milk, fruit for a snack, salad with chicken for lunch, granola bar mid afternoon, lean protein and veggies with a small starch for dinner and something small as a desert. The only things I drink are a ton of water, about 3 cups of black coffee a day and each morning I have 1 bottle of dragon fruit juice which is 70 calories. I have cheated here and there going out to dinner once in a while, having a muffin for breakfast on the weekend but nothing too extreme. Monday – Friday I am strict with the diet. I haven’t lost any weight so far and starting to lose motivation. What should I change? I am 5’2 and 30lbs overweigh so I definitely have weight to lose
Foods to Lose Weight Healthily
Recommended Answer:
Just a guess, but cheating "here and there" is probably where the problem is. For one person, it's "nothing too extreme," but to another, it is. For example, muffins (think of the phrase muffin top) are best used for putting on weight, not taking it off. When you are not eating muffins then it's cereal? How much sugar is in that cereal? Sugar is not your friend. Get rid of it. It is hiding in almost everything you eat. For that matter, how often is going out to dinner once in a while? And what are you eating?
- Do you track and measure everything you eat? Are you eating enough calories for your height, weight and activity level?
- no wonder you're consuming processed foods.
which are inflammatory.
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