How Can I Lose My Belly Fat? Fast?

I''m a 13 year old female, I weigh exactly 104.5 lbs and I am about 5''3-5''4 and I have a little bit a belly fat I need to burn. It bothers me a lot and I tend to suck-in in public and school. A reason it bothers me is that sometimes, the belly fat shows through my shirt and I fell uncomfortable with my tummy when I swim or get changed before or after gym. It just bothers me and I am very self-conscious. I was just wondering how I could lose it fast? Please help. Thanks ALOT. Xx. -Skye-Ann(:

Lose Weight in 24 Hours - 4 Easy Tips to Losing Weight Fast

Recommended Answer:
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it''s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! Your stomach would be flatter and stronger.
Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

• I like to do sit ups every day. And of course running helps, it''s the best way to get abs and loose weight. Just do a few exercising everyday for a few days. It''s much easier then it sounds trust me. I have a nice trail by my house and it''s really relaxing. Hope you loose the weight!