What are some cardio exercises to lose weight?Is there anyway to keep myself motivated to lose weight?

I mean i am 14 and the last time o wheighted myself i was196 i feel.so terrible i really want to lose weight...ive been tying for over a year now and i just cant, ive tryed dieting, counting calories, and going vegan, but i never last more than a week with that lifestyle i feel so bad and embarrased of myself...my mom is really skinny and has a gorgeous body and i feel bad cuz i am fatter than her :( i want to shed a few pounds before the day of 8th grade commencement which is on june 19 i know i wont be able to shed alot but since after commencement it is summer i want to begin excersising and eat right to go to highschool completely changed.....do u guys have anyways i could stick to a healthier lifestyle without giving up within a week? Please.help!!

Losing Weight and Losing Those Love Handles

Recommended Answer:
Okay, the sad thing is, weight loss can take a long time, so when you start, be prepared to stay committed.
Talk to your parents and show them how serious you are about losing weight. They will be the ones who can motivate you and help you find out ways to lose weight, since they control your eating habits and other things.
Going vegetarian won''t help you lose weight, because your diet will start lacking vitamins and things your body needs to live. This will cause your body to try and hold on to all the fat it has, because it will try to reserve its stored energy. Take your vitamins and eat healthy by eating what is right, not by eating less. B12 is a vitamin that increases your metabolism, so you might find this useful to take while doing cardio workouts.
Start running/ walking. This may seem stupid and not a good motivator, but you would be surprised how peaceful going on a long, slow run through the woods or on a local track could be. Also get a membership at a gym or a YMCA. They have many programs such as Yoga, fitness classes, zumba, march madness, etc. Also, working out with other people will help you stay motivated, because I to find it hard to stay motivated when i work out alone.
I hope this helped :)

• look in the mirror alot this helps me
• Just tell yourself you need to lose weight and that could work..
• Thinspo