Is it possible to lose FAT (not weight) if you eat nothing but fast food?

Like if I fulfilled all my macro nutrient needs by eating nothing but Wendy's burgers but still stayed 500-700 calories under my BMR while lifting heavily 3 days a week, would I lose FAT? Again, I'm concerned about losing fat, not general weight. And of course, I don't plan on actually doing this plan. It's just a hypothetical question. I'm curious because all my friends who worked at fast food restaurants in high school (and ate mostly fast food) all stayed pretty lean.Thanks!Yes, this person would be lifting heavily (3-5 rep range) 3 non-consecutive days a week while eating 500-700 under their BMR while still fulfilling their daily macro nutrient needs.

How to Lose Weight Fast at the Gym

Recommended Answer:

sure, as long as you eating less calories than you are burning each day you will lose weight.Whether you lose muscle in addition to fat depends on how little you are eating and how much you are physically active.

Other Answers:

• They stayed lean from eating that because they were in high school, meaning they are young and their metabolism hasn't caught up to them yet. No, you can't lose fat from eating that crap.

Read More >>

How long to lose weight?

I am 5ft 1in 154lbs and have access to a treadmill 3 times a week, what speed should I use it at and for how long to burn a lot of weight? And what fruit & vegtables should I be eating along side with my balanced diet to help? And of course I drink 2 glasses before every meal so i don't eat a lot. I am trying you lose a bit of belly fat within about a week quickly.. Thanks

How to Lose Weight by Walking Fast

Recommended Answer:

You lose calories based on distance. If you run 1 mile youll burn the same amount of calories as if you walked 1 mile. Walking takes longer however. So depending on how much time you have and how fast you can run figure out whats the fastest you can run for however much time you have. Say you have 1 hour. Go as fast as you can for that 1 hour which may be a slow walk.

Other Answers:

• I'm anorexic so I hope anything I might say might not be my disorder talking but. firstly I lost 15 pounds in 2 months. which is insane. what I did was I cut out ALL junk food or unhealthy stuff. Drink little to no milk, because milk will just make your hormones act up. plus while you're doing this your skin will clear up. Also no cheese. make you get around 800 calories, I usually eat that amount, and nothing more then 1000 or less then 500. Also drink 10 glasses of water a day. AND!! For great weight loss, ALWAYS drink 2 cold glasses of water before EVERY meal. it will burn calories. taking freezing cold showers will burn fat since your body is using all that fat to warm you up 10 minutes of cold shower 100 calories burn 15 minutes 250 30 minute 399! Hmm.. never eat after 6. BUT if you wanna be healthier have 5 SMALL meals literally if you put your 2 fist together you should eat that amount each meal. But each meal should only be 100-250 calories. Now that we got all the healthy eating. we need to work out. Do 100-200 crunches everyday (not at once but in total) 100 squats 100 push-up will burn 1000 calories. Run every morning for 2 miles/km or however many you can. Run 4km every afternoon. and sprinting for 60 minutes a day will burn more calories you will burn a week of jogging.drinking green tea will help a lot!Source(s):I guarantee you will lose 10 pounds. I lost 3 pounds in 2 days lolDo not eat Milk products cheese pizza .. none of that! No sodas or sugary drinks nothing kicky or sugary no chocolate bars or candy. Do NOT eat a lot of white bread. no oily stuff like Fried eggs, or chicken or friesEat FRUITS! only fruits and veggies and boiled eggs is fine :)
• Most diets and weight-loss products are complete garbage.Why? They aren't proven by any medical research, their guides and steps are confusing, unclear, or even wrong and they often skip important parts. No wonder losing weight seems so hard!The doctor researching and discovering the quickest and easiest way to lose weigth. And after 10+ years of medical research in weight-loss, they have finally found a Breakthrough that will help you lose unwanted weight, without going to the gym or sacrificing your favorite foods.see is very interestinghttp://36454bzchrxnlcq6nbkktimksf.hop.clickbank.net/

Read More >>

Want to lose 40lbs on slim fast is it possible?

Hi all I'm 5'6-5'7 187lbs and want to lose weight. I was thinking of doing the slim fast diet replacing all 3 meals with the shakes. Could I lose those 40lbs in 2 months with this diet and also running for 30min a day? Please no rude comments I know about the consequences of consuming only 600 calories a day just need a straight answer. Thanks in advance:)

How to Lose Weight on the Subway Diet

Recommended Answer:

Yes, it's possible if you severely restrict calories, as you say you want to do, that you might lose 20 lbs a month...but understand it will start with water weight loss, and then it will be muscle tissue...you may lose some fat, but not as much as you will muscle...so you'll be squishy/flabby...Chances of regaining the weight in the not-too-distant-future are also quite high...your body will want to store more calories when you start feeding it enough to survive, so it can make it through the next "famine" you put it through...It's a crappy and unhealthy way to lose weight, which is why the experienced people here don't recommend it...and it guarantees you'll have to lose the weight again at some point (many times, if you insist on doing it in an unhealthy manner each time)...Seems a waste of time to me, when you can lose up to 12 lbs/mo in a healthy manner, and keep it off forever, by eating healthy and exercising properly...I'm a big fan of doing it the right way, and only having to do it once...and not jeopardizing your health in the process...not to mention the flabby skin is REALLY hard to get rid of (and sometimes, it never goes away)...

Other Answers:

• Any time you eat less calories than the required to maintain your body weight you shall lose weight. The science is solid on that evidence. But you are not 5'6 to 5'7. Both numbers must be identified. The proper way is this: 5' 6" to 5' 7." Please use correct symbols and grammar when writing. Slim-Fast is the proper name of a product and must be capitalized. Having the discipline to do the right thing each time every day is essential for order. Perhaps that is why you weight 187 lbs. due to laxity in how you eat at each meal. You are obese and need to lose this weight for health reasons. Diet is to weight control as exercise is to fitness. Keep that in mind and exercise unless done for hours and hours does little for weight reduction.
• I have lost 16 lbs in 10 days on Plexus Slim. it's all natural and you don't have to replace your meals. It's a pink drink in the morning and you drink your water and you can exercise. But you don't have to replace your meals with shakes and be miserable. email me if you'd like more details.

Read More >>

How much weight can I lose in just over 2 weeks eating 500 calories a day?

I'm 16, 5'2.5, female & I weigh 125 lbs. I don't need y'all to preach, I'm much aware of the cons of doing this. Thanks. *no bullshit please*

How to Lose Weight Hiking

Recommended Answer:

First off I am not going to rag at you but having been someone who had a lot of weight issues at that age I learned a lot about nutrition and what works and doesn't. DO NOT consume only 500 I did that once and ended up in the ER. The least you can consume to stay healthy is at least 1200. You can still loose weight if you eat mostly vegetables, fruit and lean meats. Being that you are still growing, eating that few of calories can mess up your body pretty bad and sometimes can cause long term problems like digestive, muscle and menstrual complications. Eating 1200 calories you can lose 1-2 lbs. a week. Anymore than that would be dangerous. Also by eating 6 small meals a day you can increase your metabolism which helps to burn fat faster. Be smart about it because if you crash diet it will all come back and it comes back fast.

Read More >>

how to not lose weight or muscle after stopping taking weight gainer ?

i was going to buy a weight gainer called mass tech with 1000 calories , 60 grams of proteins, 10 grams of creatine monohydrate , 10 grams of bcaas , 5 grams of glutamine , for 3 months , i was asking if i will lose all my gains of weight and muscle after i stop taking them but i will continue working out and if yes i will lose weight how to avoid that or not lose many weight ?

How to Lose Weight With a Six Week Program

Recommended Answer:

Look, to understand it, know a simple factIf you eat more calories than you spend - you gain weight (be it muscle or fat, that depends on if you are working out)If you eat less calories than you spend - you lose weight (be it muscle or fat, that depends on the amount of deficit and if you are working out) So, if you stop taking weight gainer and you are suddenly at a caloric deficit - you will start losing weight gradually. But as long as you eat well and train, you will continue to grow.Having said that a weight gainer is a waste of money. It's for stupid people who don't realise a simple fact - why bother buying a processed powder when you can get most of those things from simple food?Protein, BCAA, even creatine can be received from food. From your chicken/red meat/fish. Just eat more, why do you need a weight gainer?

Read More >>

How to burn belly fat in 2 weeks?

Is it possible? I plan on running. Please tell me how to lose my belly fat in 2 weeks with running. I'm skinny everywhere but my tummy. I'm ready to start tomorrow!

How to Lose Gained Weight After Bariatric Surgery

Recommended Answer:

ill do it with you! (: run in the morning cause you havent eaten anything yet and you are just plainly burning fat. and yes it is possible. and eat 1200-1500 calories or whatever your usual calorie intake is subtract 500 from it. unless its less than 1200 because it is unhealthy to eat under 1200 calories.. but you cant just lose fat from running. you have to eat good too. good luck!

Other Answers:

• if you burn a lot of belly fat is the answer Is cardio , but cardio does not always mean running. things like jumping jacks sprinting jumping rope. my point is mix it up just running will put you on a plateau shock your body by putting in different in various workouts at random times that way your body will always be losing large amount of weight in a short amount of time, also if losing weight in a short time is Your goal you really should be doing more high intensity workouts, long workouts will drinking your endurance but like I said plateau.
• My friends wanted to lose Belly fat to. They found a source that really worked for them fast check out this free information below
• http://tooer.net/i1079watch this video. u might not understand it, but basically, just follow the steps. it's not to burn the fats, but helps - alot.
• Burn fat? Set your fat on fire.BAZZZINGA!!!

Read More >>

If I consume 500 calories and burn 600 calories how much weight will I lose in a week?

Firstly, Please don't tell me that this is extremely unhealthy. I know what medical implications it could involve.I would like to know how much weight (approx) I would lose if I were to do this for a month. Can I lose a stone in a month? Could I lose more then a stone in a month?If there is anything else you think I should Know please tell me in the answers. Thanks! :)

How to Lose Weight on a Budget

Recommended Answer:

1 pound of fat is represented as 3500 calories.Go on to this site --> http://www.bmi-calculator.net/bmr-calculator/ This calculates (very roughly, once you do it give or take maybe 200 calories either way) your 'basal metabolic rate'. So the amount of calories you would burn if you sat in bed all day.I'm just going to make an example.Height: 5'6Weight: 170 lbsAge: 20Gender: FemaleSo according to this site this person would burn around 1610 calories if they sat in bed all day. But I would say that's anywhere between 1400 - 1700.If you ate a 1200 calorie diet (the recommended amount when trying to lose weight, and obviously it would have to consist of healthy diet) You would be burning 200 - 500 more calories then you are taking in! Plus if you did exercise, that burned lets say 200 calories, you'd be burning 400 - 700 more calories!If you managed to burn 700 more calories than you took in every day, that's 4900 calories a week, so about 1 1/3 pounds.So just over 5 pounds a month..Now take that example, and find out your on base metabolic rate using that calculator and apply the same process to your own situation.Sorry about the long post, hope it was worth the read and helped you understand it better. x

Other Answers:

• 100 calories worth.
• 500 calories is not enough to maintain basic life functions for very long...........>You burn more than 600 calories a day with simply breathing, heartbeat, basic bodily functions..........>
• Downloads he myfitnesspal app or go onto myfitnesspal.com it's a great site for that
• I would imagine it depends on how you eat your calories. I just lost 20lbs and it took two months. The first 10 of it came off in 10 days. That was just water weight and waste. I never eat over 900 calories and exercise. You will lose A LOT of weight doing this but who knows how much you would lose. I get very frustrated because it's coming off slow now. But maybe it will stay off longer. Good luck honey :-)
• 100

Read More >>