How long to lose weight?

I am 5ft 1in 154lbs and have access to a treadmill 3 times a week, what speed should I use it at and for how long to burn a lot of weight? And what fruit & vegtables should I be eating along side with my balanced diet to help? And of course I drink 2 glasses before every meal so i don't eat a lot. I am trying you lose a bit of belly fat within about a week quickly.. Thanks

How to Lose Weight by Walking Fast

Recommended Answer:

You lose calories based on distance. If you run 1 mile youll burn the same amount of calories as if you walked 1 mile. Walking takes longer however. So depending on how much time you have and how fast you can run figure out whats the fastest you can run for however much time you have. Say you have 1 hour. Go as fast as you can for that 1 hour which may be a slow walk.

Other Answers:

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