How to Lose Gained Weight After Bariatric Surgery
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ill do it with you! (: run in the morning cause you havent eaten anything yet and you are just plainly burning fat. and yes it is possible. and eat 1200-1500 calories or whatever your usual calorie intake is subtract 500 from it. unless its less than 1200 because it is unhealthy to eat under 1200 calories.. but you cant just lose fat from running. you have to eat good too. good luck!Other Answers:
- if you burn a lot of belly fat is the answer Is cardio , but cardio does not always mean running. things like jumping jacks sprinting jumping rope. my point is mix it up just running will put you on a plateau shock your body by putting in different in various workouts at random times that way your body will always be losing large amount of weight in a short amount of time, also if losing weight in a short time is Your goal you really should be doing more high intensity workouts, long workouts will drinking your endurance but like I said plateau.
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