How do I get rid of chubby cheeks?

Does anyone know how to get rid of chubby cheeks? I've been searching online for this answer and I have havnt found what I'm looking for. Although, I found some greatAnswers... none of them helped me. Is it possible to lose weight from my cheeks or is it the genetics? If anyone has had this problem, please reply and give me some advice.

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Facial fat develops from several factors, including being overweight,soft facial muscles, genetics or simply getting older. There is nosurefire way to lose fat around the face and under the chin that willwork for everyone, but there are a variety of options from which youcan select the right method for you.Step 1 Work on full-body weight loss if excess facial fat is a full-bodyproblem. Simply adding regular exercise three to five times a week for30 to 60 minutes, cutting 250 calories a day and eating more freshfruits and vegetables should help you to drop a pound or two a week.While everyone is different, most people notice facial fat is thefirst fat lost. Step 2 Drink plenty of water each and every day, taking in about twoglasses for every 50 pounds of body weight. Not only is wateressential for your body to function properly, it also helps to flushtoxins, which can cause swelling in the face and other parts of thebody. Step 3 Perform facial exercises that work to strengthen and firm themuscles of the face, chin and neck and can help you lose facial fat.Activities like yoga and Pilates are perfect. However, there are alsomany exercises directed just for the face. Step 4 Cut back on foods that cause fluid retention, particularly saltand alcohol. Reducing your intake of salt and alcohol is a verypositive dietary choice that will show great results in your skin andfatty tissues. Step 5 Consider a more drastic approach if these natural techniques arenot helping you to lose fat around the chin and face. Cosmetic surgeryprocedures have come along way and often only require a few hours in adoctor's office for the procedure and short recovery times after.Speak to a cosmetic surgeon about thread lifts, liposuction, tucks andother procedures that can help you to look and feel your best.

Other Answers:

• If you aren't over weight, then prob nothing to be done :( sorry I know that's not what you want to hear. If you have weight to lose then yes you would eventually lose weight In your face. Try make up contouring tricks, could be your saving grace :)
• yea just lower your body fat percentage by doing strength training and cardio and not overeating, you will lose fat all over your body including your face

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How can i lose belly fat and upper arm fat?

I was very slim,but now i seem to be putting on a few pounds. can anyone suggest an excercise?(:(:🍟🍟🍟thx

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well, you can't specifically lose fat in only a few areas without surgery or liposuction or something equally as cost consuming. basically, you have to lose fat throughout your entire body, there's no other way. although, you can tone specific parts of your body with muscle to make them look less... well, loose. i would suggest doing any sort of cardio workout (running, biking, even walking) for thirty minutes a day and then arm/ab workouts for thirty minutes a day with a break once or twice a week. if you want specific cardio/muscle workouts then you can just google it or go on fitnessmagazine.com hope i helped and sorry if i didn't :)

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• Simple Push ups, and Crunches can get you started good enough, plus get some jogging in, mix a little sprinting into your jogs once your warmed up good, calisthenics before you run like jumping jacks, there's others to do before a run in a link below, then stretch all your muscles after your run never before. IF you get a sprain or strain your muscles there's another link below, rest and ice!

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How long until I see results from jogging?

Hello! I am a 17 year old girl. I am 5 feet 1 and 122 pounds. I know I'm not exactly overweight, but I am getting chubby so I want to lose weight. I used to walk, but I felt as though it wasn't really helping so starting Saturday I started jogging 2 miles every day (1 mile in the morning before breakfast, 1 mile at night before dinner). . I am also eating healthier (breakfast: cheerios with sliced apples, lunch: spinach salad, snack: banana, dinner: w/e my mother cooks in moderation. i'm asian but I'm not eating as much rice anymore lol )I was wondering how long it will take to see changes in my body. I feel as though jogging has given me a harder stomach. I can feel my lower ab muscles being used when I'm jogging, and my stomach is pretty flat/hard. The problem is my thighs are big.Please give me advice about eating/ exercise! thank you =)ive also been doing squats and tricep exercise videos released by blogilates =)

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you r right, your not fat, but just a bit chunky.keep jogging, it will come your see results already, right? as faras your legs, you can actually get bulky doing that. you would better, doing leg lifts, front sid back. do some pelvic thrust, on you back, shoulders on the ground knees uo feet on the ground and lifting your butt off, pelvis going up, makes sense/ you can google it. lol also fire hire, leg lifts, those HURT!!!! but they work. doing this kind of leg work will tone you with out bulking. squats, your building, cuz your lifting 122 lbs with your thighs!! that builds muscles. youve got a great work out going so keep it up.. your better off doing reps, some leg lifts, with only 10-20 lbs ( or none) on them with lots of rep. that wont build bulk. rather than weight and and shorter lift time. as far as food goes, cut back ,earn what a PROPER serving size really is. you said your eating less rice, thats good.but if you learn how to count calories,m and learn what serving really is, you will see even MORE results. a cup of rice is about 200 cals , and alot of carbs. ask your mom to use less oil in her cooking for the vegies and meats your putting on your rice. 1 table spoon of oil is 100 cals. ti all adds up. idont even bother coutning carbs, if you just keep your cals under 1200 you willl keep losing weight. 800 if you want to lose even faster, but you cant stay at that intake for very long. walking does work and it works great. if you walk 4MPH you burn 400 cals, that 4 miles in 1 hour, thats only a 15 min. mile times 4. if you can find a good hill carry a back back with some weight in it, youll burn more. i odnt hwy, but bananas arent he best for snacking on. if you love the out door,, dont know where you live, but find a hiking club, if youve got some hill mountains, I live in washington state, hiking is the BEST!!! going up and down you use all you body mmucles, even your tummy. plus you get to be outdoors away from cars/noise. you those cals just seem to STICK! lol theres only about 100 cals in banana, and apple has 80, but they burn quicker, go figure. ive dont it all. im 56 5ft 7 and weigh 120, im lucking when i gain 10 lbs, you ca see it, but i still feel it. i like being lightm it just feelbetter more energy, i move easier too. a serving of cereal isnt just a bowl full. a serving of cereal is about 3/4-1 cup, and is about 100 calsuntil you add the milk. 2 eggs white scrambles is only 40 cals, and ALL protein, 2 reg scrambled eggs is 160 cals, protien and fat. 2 tablespoon of peanut butter is 200 cals, same as butter.. so learn your proper portions think about increasing your milage by walking or jogging. 2 miles isnt very much, you really need to go by time, not miles.understand? you should be SO proud of yourself, for deciding to do this!, i dont even know you but im proud of you. youve piked some great things to do. just a few tweaks and i think youll see more results.a slo remember muscle weighs more than fat. so has your building muscles, you wight may not be droppin like you think. go by the fell and size of your clothing. you rlothes should be etting a bit loser. YAY!you go girl! .

Other Answers:

• minor results probably a couple days to a week or two, minor results, not a lot of change. A month to a couple months you should see some more apparent results
• Just Keep it up! You will see results! Even if it takes time
• You should start to feel better and more confident about yourself just after 1 week. Though significant physical changes will only start to occur when you have stuck to it consistently for 4 weeks. After that, I would just recommend maybe running 1.5 mile every time you go out running. This slight increase at the 4 week point will make better results and it isn't much tougher running 1.5 mile than 1 mile. Great diet though so well done!
• Squat to glory my friend, SQUAT for that sexy thighs and round butt.Jump squats, dumbbel jump squats, lunges, situps, smith machine squats, deadlifting, romanian deadlifting. This is the solution for that beautifully defined thigh. Patience is key.All the best

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What are some good ways to make my butt smaller?

I have a HUGE butt, okay well it's not huge, but it's way out of proportion to my body. I have an extremely flat stomach, and I am tiny on top. I am 5'6, and I weigh 125. Majority of my weight goes to my thighs and butt. It is also very toned, but is there any way that I can make it smaller? Any exercises? I am very healthy as well, I just gain weight in my butt. And like I said, I don't need toning. I need to lose weight in my legs! So squats will only make my situation worse!Here's a picture to show you what I mean:http://oi41.tinypic.com/i37xg1.jpghttp://oi39.tinypic.com/2zyz8cj.jpgIt's not big?The first photo was to show everyone how I am smaller on top, and much larger on the bottom.My butt is a lot bigger than a lot of girls, and I hate it. I want an absolutely flat butt.

How to Lose Weight By Eating Fruits

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0.oI think you might have mistakenly linked the wrong picture.In any case, here's a pretty thorough workout- http://www.wikihow.com/Tone-Your-Butt-Fast and I have had a lot of success with biking.Good luck.

Other Answers:

• Tredmill and healthy foods
• Your bums not big .
• squats help loose weight on your bum when it is big, for people with small bums squating tones it to look bigger
• Your butt isn't big. I was expecting a gigantic stripper booty and I'm like "eh? this is average!"Be glad you're not one of those chicks who's legs go straight into a back and don't have a booty to properly sit on.You've got a good shape on you, keep with the squats, and lunges to keep it looking curvy and toned.
• It's not big.
• Your butts pretty average by know means would I call that a large butt. Trust me I love big butts and have seen/slapped/grabbed/pounded several and your butt is small.

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How to gain weight with a high metabolism?

So I'm 5"2 106 pounds and I wanna gain a couple pounds before the end of August . I have a high metabolism so it's really hard for me to gain weight and it seems every time I gain a couple pounds I always end up loosing it a week later. I do weight training 3 times a week if that helps. Any tips???

How to Lose Weight By Eating Fruits

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If you want to increase your weight healthily eating balanced and nutritious food is the key. However, there are limitations what and how much should you eat. Exercising is also a factor that must be considered if you want to increase your weight healthily. On the other hand, the amount of food intake should always be relative to the metabolism of yours. To a person who has a high metabolism, the total intake of calories should be increased. For a person who has a very fast metabolism, eating food with a very high amount of calories can be an option. If you take many calories, then your body will not use all of which and the remaining can help you to gain weight. Researchers have found out that you have to take 3500 calories more than your body burns in order to increase your weight by one pound. Therefore, take food with more calories in it in order to gain weight.

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• Eat like 10 bigmacs with milkshakes and no exercise lmao
• Eat more that you burn

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How long before I lose 15 lbs?

I am 5 foot 3. 20 years old. 120 lbs and want to weight 105. I only exercise a couple days a week for an hour. (Bad, I know) but I have been eating an even 1000 calories per day. Approx. what day will I weigh 105(math is not my thing) if I eat exactly 1000 calories a day until I am that weight?

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There is no way to really calculate this exactly because we can''t determine your exact metabolic energy needs daily based off your info but can guess. But a pound of fat is 3500 calories if you are running a calorie deficit of say 750 calories per day it would take 4.6 days to lose a pound of fat.

But for your age, height and weight you seem to be perfectly fine the weight that you are at and look fine based on your photo. I would recommend that you don''t base your ''weight loss goals on weight'' you could be gaining muscle while losing fat and end up actually weighing more than you do now but looking better. This is why working out and weight loss is tricking especially for women, as you don''t see immediate results so you get discouraged. But keep in mind sometimes losing weight can be detrimental to your overall health if your already a healthy weight and try to push it lower.

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How should i work out?

I''m 16, 5ft 9in or 10in, 160+ pounds. I''ve got a bit of man boobs, a bit of a belly (especially when im sitting), and quite fat thighs. I do have muscular calves and thighs though but there''s fat over it. I want to have muscular arms, shoulders, abs, and chest. I want to first lose the fat on my chest and waist, and also fat on my thighs.

what should i do? should i do mostly cardio to lose my fat first? or go right into strength and get muscles and lose fat that way? which way would be more effective?correct my if im wrong but I''ve read that you shouldn''t do cardio when you''re on a strength program because you''re muscles won''t grow that well. Any suggestions?

I like my current weight but i''d rather have that weight be muscles instead of fat.

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Or should he just blow sunshine up peoples butts and insist there are no divisions, cue patriotic fluff?

• Don''t do cardio and weight lifting on the same day. Cardio burns calories. Gaining muscle mass also burns calories.
  
  A very good website for free info on fitness and exercise is www.drmirkin.com

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What''s the fastest way to lose weight?If I lose belly fat will my skin become loose? I need help please?

I''m turning 17 and I have a belly I''m pretty tall but have struggled with weight all my life, If I''d go on a diet and lose like 40 pounds will my stomache skin become saggy and disgusting, I''m tall like I''m close to like 5,11 and I weigh like over 240 it''s not noticeable when I''m out but when I weigh my self I cry. Also I''m 17 do you think I will have saggy ugly skin? I want to have a sexy body for my 18th birthday

Lose Weight the Right Way and Keep it Off

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if you do what some silly people do

excessive cardio and starving and not feeding the right amount of calories then yes you will.

do moderate cardio daily 30 minutes
eat smaller portions of a baanced diet
and dont starve , simply eat your reccomended daily calories for your height and age

and dont lose it too fast for some wedding prom, holday or whatever

lose it slowly as it is a life choice. not a two week binge like some people seem to think it is.

• No way! just do cardio eat right! and u will loose it!!
  
  Do Insanity work out, thats what i''m doing and in just 2 weeks i already see results!
• If you do cardio and crunches/sit ups, you''ll tone your ''saggy belly'' and it''ll be ''sexy'' :)

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Is this a good cheat meal? 10 pts best answer!?

We''ll this Friday is my next cheat day and what I plan to do is have a movie night! I''m not going to eat anything that day and later that night I''m gonna have a popcorn, 4 candy bars (snickers, kingsize hersheys, 2 big receses, 2 poparts) and sit bac and watch a movie. Sound good? I''m very active, I do this program insanity, plus I weight train, and I''m in boxing! I lost 11 lbs so far. I have 9 more to lose! (Tryna get abs!) My diet is also very clean.

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Well, its not a good thing to eat like that...but if you are very active and u do exersize programs then i think you are good. sounds good to me:) Have fun!!!

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