How to gain weight with a high metabolism?

So I'm 5"2 106 pounds and I wanna gain a couple pounds before the end of August . I have a high metabolism so it's really hard for me to gain weight and it seems every time I gain a couple pounds I always end up loosing it a week later. I do weight training 3 times a week if that helps. Any tips???

How to Lose Weight By Eating Fruits

Recommended Answer:

If you want to increase your weight healthily eating balanced and nutritious food is the key. However, there are limitations what and how much should you eat. Exercising is also a factor that must be considered if you want to increase your weight healthily. On the other hand, the amount of food intake should always be relative to the metabolism of yours. To a person who has a high metabolism, the total intake of calories should be increased. For a person who has a very fast metabolism, eating food with a very high amount of calories can be an option. If you take many calories, then your body will not use all of which and the remaining can help you to gain weight. Researchers have found out that you have to take 3500 calories more than your body burns in order to increase your weight by one pound. Therefore, take food with more calories in it in order to gain weight.

Other Answers:

• Eat like 10 bigmacs with milkshakes and no exercise lmao
• Eat more that you burn