Showing posts with label diet recipes lose weight fast. Show all posts
Showing posts with label diet recipes lose weight fast. Show all posts

How much more effective is running in the morning than running in the evening for weight loss?

Because I started school, I can no longer wake up at 7 AM to go on my morning runs. My goal is weight loss and I was told that running in the morning is more effective. How much more effective is it for weight loss, though? Would it make a huge difference in losing weight if I ran in the evening instead of the morning?Running in the morning would mean I'd have to wake up at 6 AM and I honestly don't think I can do that with school here and all /:

How to Help Your Dachshund Lose Weight

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Running is very essential for weight loss. But running in better time gives a good result in losing weight. And for this morning is the best time for running because at evening man can run but has not much energy due to do work all day long. I think if man can run in the morning then he gets more energy for running and loss a considerable weight than at evening. Besides this mind of a person remain fresh in the morning which also inspires to do well all types of work.

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  • Running is always helpful for weight loss. Morning time conditions are more helpful, pollution level is to its minimum. So you inhale more oxygen than in the evening. You should wake up before sunrise as it is good for the overall health.

What's a fast way to lose weight?

A long time ago, I used to do swimming a lot but recently my mom had cancer so I had to stop because she was in a lot of pain. I have been trying to be on the same diet (eat less, drink a lot of water) and I was a little hungry. Now I am eating soo much, I mean soo much. I want to lose weight, but I just don't know what to do. I keep eating a lot now. What do I do?!? I am stressed out. I do hav a treadmill. Can I do anything on that?

How to Prevent Hair Loss When Losing Weight

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A friend of mine has lost lots of weight recently. She's looking amazing & maintaining it. She said (1) Exercise daily (even if just a short walk)(2) Eat lots of vegetables. (3) When you get that 'hungry' feeling even after you've had a big meal, it means you're dehydrated so drink lots of water to help the cravings past. ........

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  • Just eat less and DONT eat snacks in between main meals. Drink plenty of water and do some intense cardio on your treadmill. Only you can control what your body does and consumes. First it's about the mental hardship like saying no to chips, but once you train your mind to be strict, the physical will come easy. Hope I helped, it's just my advice.
  • There are truly no ways to burn fat fast. As long as you are persistant you'll lose weight.
  • Calm down. Take a deep breath. That's the first thing to do. You have to be a little relaxed first. You can lose the weight if you believe in yourself. Maybe you should ask a doctor to help you have a steady diet that suits your hunger. But before you gonna lose any weight you have to just stay calm and just breath. It could always be worse so just be thankful it isn't. And I know that losing weight is no walk in the park. But you just gotta be patient with yourself.
  • Go on the same diet i'm on, I lost 20 pounds in 3 1/2 weeks. use the paleo diet and go for an hour walkEat only these: Lean meats, vegetables, fruits (to a minimum), nuts (for snacks) and drink lots of water and only water (cold water is better), (milk is okay too, as long as its low in fat and dont drink alot of it). The only fats you MUST AVOID is trans fats (fast food or junk food.. eggs in example is healthy fats) and gluten must be avoided (Bran, rye, oats, wheats)Split your big 3 meals a day into 5 - 6 small meals. This will help your body process small portions of meals through your body, keeping you full all day. (which is better than stuffing big 3 courses). Go for a walk everyday for an hour. You dont even need to workout that hard, but weight training or any kind of exercising will relieve stress (I'm a stressful person too, (school and work) ) You may cheat once a week. Do not make a cheat day, rather make a cheat meal.This helped me alot, and it should help you too. Your diet is more important than exercise. Good luck.

Is 95 pounds for me bad for a 20 year old and what can I do?

I moved in to red deer with this Chinese phlieano family threw catholic social services threw PDD and its just so I take the red deer college program which it's called transitional vocational program that will help with job skills any who since I been liveing with this family all they been maken me eat and cook is porage for breakfast pasta for lunch and salads for supper with small piece of chicken small size and so Now I talked to the family about them not giveing me enoff food to eat and now they turned it around saying they have all this food when the last 2 months they didnt (And they are saying oh it's not are fault u lost weight ) . All because they didnt now what I like to eat. I find that bull crap they still should of made me have a balance meals instead of porage for breakfast pasta for lunch and salads for supper. So they turned it around They just today were showing me that they have all this meat in their freezer and then showed me were their vegables are and they never had that stuff their all their was for me to cook the past two months was chicken nothing else. Idk what todo they are suppost to be help when they are not really.This family is so god dam minipulateing that's how it seems.

How to Lose Weight in Just 4 Weeks

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Ya you need to gain a little bit. At your weight, you can jump on my chest, and I will feel as an massage.It is not yet late, eat healthy now on.

How to loose stomach and chest fat quick?

Im going on holidays in 3 weeks. Ive been excerising for the last 2 weeks and i swim alot. I go cycling 12.5k a day and it doesnt seem to be helping. I do 20 press ups and a belly tightner. Ive also cut down on half the amount of food i usually eat and try to eat more fruit. so far ive only lost 0.9kg? how can i loose chest and belly fat? i way 9 stone! :)im a teenage boy! :)I dont want drugs or anything like that. just excerise

How to Lose Weight in a Month

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hi.....fruit contains sugar it is good for you if you eat it before ameal but not aftarwards .......sport doesn t help you lose weight completly it just helps with your cardio and muscles what i suggest is you keep doing you daily exorcise for your muscles and go on this diet (that my mom does) it is a proteine diat and works really well (i live in france so its a french diat) here is the site adresse (this link won t be the normal page it will direct you to the page that tells you the stuff you are allowed an not use google tranlate if you don t speakt french also you are NOT allowed FRUIT!!!? LINK: www.dukanaute.com/liste_complete_des_aliments_dukan.htmlLINK for the differant phases of diat: www.dukanaute.com/les_phases_du_regime_dukan-3.htmlyou will have to translat everything but it is worth it (my mom was 12 stone and has lost 3 stone in 3 monthes)

I decided to go vegan after what just happened?

I'm a 3.5 year old vegetarian. Since April of this year, I really started to crack down on my nutrition. Yesterday, my family hosted a grad party and I was so tempted to eat junk food that I literately ate 5 cupcakes and a bunch of cookies along with a white bread sub. In just 20 minutes, my back was in flames (I have arthritis) and my stomach felt like there was a stone in it. I woke up this morning sick to my stomach and yet again I was tempted to eat more cupcakes and cookies for breakfast... which I did. The flames and the stone are back, and I am lying on my bedroom floor in agony. I never want to feel like this again. I have always been an advocate of animal rights, and since April I have been eating many vegan meals subconsciously, so I think the transition would be easy. I have lost 17 pounds since April, and I plan on losing 9 more. I'm a cross country runner, and I workout 6 days a week. any advice?

How to Lose Weight and Breastfeed

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Even most meat eaters would get sick from eating 5 cupcakes, a bunch of cookies and a submarine sandwich....good lord.Eat what ever you feel is healthy for you but I gotta tell you, you simply ate too much junk all at one time.EDIT: When you asked this same question a couple hours ago, it was 3 cupcakes and 4 cookies...are you just keeping on eating cupcakes and cookies and complaining about how you feel or are you trolling??

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  • It's good that you want to go vegan. You are helping the animals, environment, and your health. Since you are active you will need a lot of protein.Here is a list of foods high in protein:LentilsQuinoaAmaranthBlack BeansKidney BeansPinto BeansLima BeansGarbanzo BeansNuts and Seeds:Pumpkin SeedsSunflower SeedsPecansWalnutsAlmondsFruits:AvocadosDatesGuavas Raspberries Oranges BoysenberriesBlackberriesCherries Nectarines PomegranatesCantaloupes BlueberriesGrapesPeachesPearsMangoesPineapplesVegetables:PeasPotatoesSpinachCornArtichokesAsparagusKaleBeetsEggplantBroccoliDon't get tempted by unhealthy foods. Remember that you want to stay healthy and not support the cruelty of the egg and dairy industry.Good luck!
  • Ryan gave you some good advice. "Living Vegan for Dummies" is a good book to simplify eating Vegan.Hard lesson to learn (eating junk food and physical results), just remember, Vegan desserts contain sugar and usually high calories...(the donuts, cakes, cookies) also.The grad party was for you? Notify your parents you are eating as a Vegan and help them learn about it and the foods that are a no-no for you.Going Vegan is a good choice for other species and your health. It is easy to get enough protein, nutrients, despite what flesh eaters may try and tell you. (again, the above aforementioned books lists such info.)Learn from the hard lesson you suffered through and honestly if you stick to healthy eating you will eventually not crave the junk food. (also find out what foods trigger your arthritis...eating healthy may help alleviate the symptoms of arthritis)Vegan here!
  • Yes go vegan! Its definitely the right thing to do! And i agree with " Ryan "

I'm 14 and I Want to Lose Weight?

I'm 14. almost 15. I weigh 126 lbs. I'm not fat but I'm not skinny. I would love to lose 15 lbs. School starts on September 4th and I'd love to have met my goal by then. I want to reduce the size of my thighs, have a flat tummy, and get rid of my love handles. I know the key to dieting is a good diet and exercise. I'm looking for suggestions on exercises and food diets to get me started. I'd also like to hear any inspirational weight loss stories to get me inspired and motivated.Thanks :)btw I'm 5'5

How to Lose Weight From Face

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Hi Kate :) I am going through exactly what you're going through. I find that websites like self.com can help a lot with that. What i do over diet is focus on 7 fruits and vegetables a day, drink LOTS of water, tea before or after every meal (for a faster metabolism) and eat healthy snacks like yogurt. Also, cut on sugar and fatty foods. I've tried diets but the easiest thing to do at this age is just make sure you eat healthy rather than focus on cutting carbs. Also, lots of yoga and running/cardio helps. Jog! And it's better to have a buddy to exercise with, or so i have heard, for motivation. On tumblr, there are lots of blogs for motivation and healthy food tips, such as fit-in-fitness. Hope this helps :)

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  • excersize an eat right!
  • Well you haven't told us how tall you are. I'm 17, 5'10 and weigh 125 which isn't good. You need to work out,eat good food.
  • Daily exercise and proper diet...
  • Do something active that you also like doing that will easily fit into your daily schedule. For example, I love playing tennis, but after my season finishes in the Spring, I usually play less until it starts back up again. However, last year I went out every day for one hour and played for fun with some friends and I by time summer was over, not only was I physically more capable, but I also lost a considerable amount of weight. So, my suggestion for you is to just meet up with friends or family every day for an hour and play some sort of sport. And if sports are not your thing, then going jogging (or even walking!) really does make a difference. And aside from the physical activity, just try cutting down your favorite junk foods. Like, limit them to a certain amount each week. That way you are helping yourself lose weight, and the snack is all the more cherished when you finally get it! I hope I helped. Good luck!
  • if you lose weight you will become underweight, healthy weight for you height is around 126 any lower would be unhealthy and not do your body any good. if you want to slim down your thighs do A LOT of cardio, i mean running, walking if you don't feel like running, swimming if its too hot outside. when wanting to slim down your thighs cardio is your only real friend. if you have access to a gym do the treadmill and the stair master and all those type of things.
  • For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.
  • I've lost 30kgs see me story on my website. www.skinnyforkeeps.com. Or like my face book page for daily tips! Weight loss coaching- skinny for keeps

How to be prettier? Girls please help?

I'm going to be a highschooler! (sarcastic excitement) and realized I stand no chance in anything. Literally the first (and last) time I tried to put on makeup I straight up stabbed myself in the eye. I'm 5"1. A girl called me fat, I spiraled and starved and eventually gained weight making my highest weight 132. I got to 130 then lost weight until I was 120. Summer happened and now I'm 123 but plan to continue my weight loss journey in August.I've never had a bf, or many friends for that matter and my classmates make fun of me and how I look.I try to dress decent but somedays just turn into I-dont-care sweatpants days. So that may be it. My friends have all had multiple friends and boyfriends, are super outgoing, and yes I am jealous a bit. A lotta bit. I mainly just want to know how to be prettier, have confidence (I feel those go hand and hand), be happier, etc etc etc. I'm open to tips, make-up tutorials, clothing guides, anything! I just need help. Thank you!Pics: (I'm 120 in these)http://i1279.photobucket.com/albums/y528/giki18/null_zpscab7e260.jpghttp://i1279.photobucket.com/albums/y528/giki18/null_zpsbae76514.jpghttp://i1279.photobucket.com/albums/y528/giki18/null_zpsfe9a3405.jpghttp://i1279.photobucket.com/albums/y528/giki18/null_zpsd9f20d8b.jpgI don't want the whole "you're gorgeous!" or "you're a 5 out of 10" and all of that. I'm not asking for rates and dates just tips and advice please.

How to Help Lose Weight Fast On A Cheap Budget

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Honestly, I think you have LOTS of potential to be pretty. I'm an African american girl myself.PLEASE lose weight the healthy way! I suggest zumba! It's fun to dance to work out, even if you're doing it wrong you lose a LOT of weight.Be prepared to take in LOTS of information my friend, I love fashion.I think you'd look really good as a girly girl. Try wearing dresses, skirts, light colored pants, heels. You will definitely stand out. You will get head turns, stares, compliments, etc. IF YOU DO IT RIGHT.I dressed skater, some may even say emo, (preppys would say this), but once I stared changing my appearance and dressing girlier, I started to get A LOT of attention, also I was starting to blossom into my womanly self I guess... well looking older. I'm not an adult yet so...But yeah, dressing girlier, you may get more attention from older guys, rather guys your age. Dressing girly does NOT mean all pink everything. To me it's just looking feminine, like a WOMAN, which rarely girls ever seem to do today, they all wanna wear the same brand stuff. I was guilty of it for a bit.To dress girly, you also don't need a lot of money. You can even go to nice thirft stores to find cute stuff, or forever21. I'll leave a list of stores later...Also throw out ALL of your sweat pants. Try switching them out for cute, comfortable clothes. For me a dress is easy to throw on, its an outfit by itself, with some heels. Or if you don't like those wear flats, even converse! But if you don't like dresses, try pants made with a cotton material and a cute, off the shoulder shirt.Okay now I'm going to give you a link to some youtube clothing tutorials.http://www.youtube.com/watch?v=kmanYBc_qQoHere is another less pink-looking, and more girly/sophisticated.http://www.youtube.com/watch?v=3BqQI1kXD9AOkay now for your face...I think you would look nice with just regular tinted moisturizer, or a light weight foundation. It is SO HARD for african american girls to find foundation.Go to either walgreens (for cheaper makeup) or macys, sephora, or other department store (for more pricey makeup) They should BOTH HAVE BEAUTY REPS TO HELP YOU FIND THE RIGHT TYPE OF MAKEUP! Just ask for help in the beauty department. I know some targets have beauty reps too. I don't think walmart does. Tell them to help you pick the right makeup and shade and shadow colours,etc. Tell them you need all of the face foundation basics.Get/keep your eye brows blucked, threaded, waxed, etc. Its pretty cheap at some places. Tell them to just clean up your eye brows and keep your NATURAL SHAPE.For makeup for school, Id keep it simple. I think you'd look good in gold, geen, navy blue, shadows. Also pink lipstick and maybe the daring red, everyonce once in a while. Light bronzer would look really good on your complexion and blushes.Here are some black beauty gurus that can help, better than I can:http://www.youtube.com/user/beautybyjjhttp://www.youtube.com/user/lover4FASHIONhttp://www.youtube.com/user/shirleybenianghttp://www.youtube.com/user/MsRoshPoshAs far as your hair, I think you should either get longer braids, or lose them all together. I think you should straighten your hair, or maybe get clip in extentions (Try sallys) Those black beauty gurus should have some tips on hair. Or a weave!I think you'd look GREAT with this hair style:http://www.youtube.com/watch?v=JJP_uhdQlGw&feature=c4-overview&list=UUzK-eQ5wt-OB7ouIBkp476wAs far as attitude. Be nice to everyone. Ignore mean comments, don't talk about people behind their back because it could get back to them and start a fight. Only say things that'd you say to someones face.As far as confidence. I have none. So here's a guide:http://www.wikihow.com/Be-ConfidentAlso I heard if you fake confidence, you will soon have it. Maybe act like someone on TV or in a book who has confidence I guess?Walking with confidence, walk naturally, also you could walk to a song in your head, that doesn't work for all. Keep you head up, shoulders back, stomach in, look pleasant. Don't think about how you walk and act too much, so it doesn't look unnaturally.Also try not to care what people say and think. Love yourself, and don't lose who you truely are.

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  • If you want makeup, try doing just mascara as a starter. its relatively easy, and its quick! if you want more makep, try a light green eyesahdow, but DO NoT cake it on. it should be like, hardly visible. if you cake it on, you look well, dumb. Also, you are beatiful. dont put your stock in what other people say about you or what artificial standards hollywood snobs decide are "trendy". Be who you are, and if you dont know anymore, its usually how you act around your family (unless you have a dysfunctional family, like bad illegal kind, not mom makes me do chores so i yrll at her kind) High school is a brand new things and it presents a great oppurtunity to make new friends. Dont bring yourself doen, because before you know it, you turn to Baaaad stuff to make you "feel" better. As for the bf thing, i am 18 and have never had a boyfriends , and im not ugly or anything. i weigh 130 as well. its not a big deal. just have fun, experiement with makeup, hair clothes, whatever. (well, not whatever, whatever.
  • okay i seriously think that makeup on you would look aaaamazing. look up tons of makeup tutorials and figure out how to put makeup on and do it. you will learn by trying and get good at it and learn to mix colors. i think that you just need something to stand out. maybe try an outgoing style or a few accessories that are unique. people will notice you once you show that you are confident in yourself. to be confident, yes feeling pretty is a huge part of it. makeup and maybe try some nice new hairstyles. clothing wise, anything from forever 21 is perfect. and i mean anything. dont overdo it tho. ive seen girls in highschool with blue eyeshadow and red lipstick and a tight dress and heels ad they look stupid. keep it casual but still pretty and nice. dont do bright eyeshadow colors be confident and it will automatically make you more attractive to others
  • Try wearing contacts if you don't want or can't, try wearing mascara and or eyeliner to make your eyes pop more. Try using baby lips Maybeline it's a lipstick or gloss but more of a tinted lip balm. Try using a little bit of bb cream. Try also doing other styles with your hair. You can try straightening your hair, putting it in a bun, leave it curly. Headbands, headwraps, and bows are your best friend. Everyone has those I don't care sweat pant days, but you can look effortless and cute at the same time. You can wear sweatpants and put your hair in a bun, to give that lazy but cute look. Forever 21, Charollette Russe, Wet Seal, Loveculture, H&M are all stores that have fashionable clothing items for a low price. Try changing up your style. Confidence is something you can fake. Stand straight, smile, and just stay true to who you are. I used to envy my friends for being so outgoing and pretty. but really just try not caring of people think and you'll find yourself being outgoing and soon enough your friends will envy your carelessness. Good luck.