How to loose stomach and chest fat quick?

Im going on holidays in 3 weeks. Ive been excerising for the last 2 weeks and i swim alot. I go cycling 12.5k a day and it doesnt seem to be helping. I do 20 press ups and a belly tightner. Ive also cut down on half the amount of food i usually eat and try to eat more fruit. so far ive only lost 0.9kg? how can i loose chest and belly fat? i way 9 stone! :)im a teenage boy! :)I dont want drugs or anything like that. just excerise

How to Lose Weight in a Month

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hi.....fruit contains sugar it is good for you if you eat it before ameal but not aftarwards .......sport doesn t help you lose weight completly it just helps with your cardio and muscles what i suggest is you keep doing you daily exorcise for your muscles and go on this diet (that my mom does) it is a proteine diat and works really well (i live in france so its a french diat) here is the site adresse (this link won t be the normal page it will direct you to the page that tells you the stuff you are allowed an not use google tranlate if you don t speakt french also you are NOT allowed FRUIT!!!? LINK: www.dukanaute.com/liste_complete_des_aliments_dukan.htmlLINK for the differant phases of diat: www.dukanaute.com/les_phases_du_regime_dukan-3.htmlyou will have to translat everything but it is worth it (my mom was 12 stone and has lost 3 stone in 3 monthes)