How do I stay motivated to eat right?

I have been eating unhealthy and gaining weight im 5"8 and almost 170 pounds and I used to be 150 i wasnt skinny then but i can see on my body I have been gaining weight and I have started running everyday and I try to eat right but for somw reason Im so used to eating unhealthy I just likw forget how do i remind myself not to eat bad things and stay motivated :/

How to Lose Weight Naturally

Recommended Answer:

well you could put 2 pics on your fridge door ...one of a woman in a bikini with the body that you would love to have and the other pic .... a grossly overweight woman eating more food ...that should sink into your subconscious and a 'new seed 'will have been born...when you think about it ...everything in life begins as a 'seed'...thoughts...ideas...ambitions....goals...achievements....love...hate...etc...

Other Answers:

• Today is your last day of sweets missy. Do you want a sexy body or a fat ass? PURE MOTIVATION. Go on fried mushrooms e.t.c...
• print a picture of the body you wanna have and carry it with you
• do not buy unhealthy foods. If you have them, you WILL eat them, at least in my experience.
• I am unsure. I used to get cravings for crappy food. But after several weeks of clean eating and the way I feel now with endless energy and way better mood, I just don't get to many cravings. I would think of a great healthy meal. Like tonight night I made epic spaghetti with whole grain noodles and 96% lean beef. of course it was the first time I ate beef in a month, but it was awesome!!! You have to find healthy foods you enjoy. Like I love blueberries, plus the more exercise I do my metabolism gets higher and higher. Try my smoothie, it keeps me full for hours. PROTEIN!! HEALTHY FATS!!! Mega Epic Smoothie- my recipeOne cup Kroger Lite Greek YogurtOne cup blueberriesOne cup strawberriesHalf scoop whey protein (vanilla)Half scoop plant protein (pea and rice)One tbsp flaxseed w dried cranberriesTwo cups power greens (spinach, baby bok Choy, baby chard) 16 oz tap water supreme
• Ask family members to join with you. ask them to please not eat un healthy infront of you. My mom said she would loose weight and she hasnt! :( She lied to me. so try and make a video for yourself right now, like dancing a song and then ahen you loose all that fat watch it and laugh, be like im so glad i started when i did! :D
• always go grocery shopping after youve eaten and are not hungry, your less inclined to buy crappy food then.have healthy snacks on hand, like celery, plum tomatoes or carrot sticks.if you crave something sweet have sugar free gum.or brush your teeth with strong minty toothpasteget twitter and join the fitfamor visit this motivation page, it always keeps me on track http://get-motivation.tumblr.com/
• Puhlese, im 5'10" i weigh 157 and i have a flat stomach. You are not morbidly obese. I am happy with myself, if you think that you want to shed some pounds, thats fine, but your limit is 150. Ok? Anything less than that is unhealthy for your height and shit. But u get right down to it ok? GUD LUK!
• You are what you eat. Just think, if you eat some junk food, sure its gonna taste good, but then it'll literally stick with you. Is it worth it?