How to lose weight FAST?

i want to know how to lose weight fast, but without dieting. ill still eat healthier but maybe a workout or something.Thanks. :D

How to Lose Weight in 2 Weeks Naturally

Recommended Answer:

Well, if you don't want to compromise with your diet then you need to do lot's of work out for that. You need to do running or jogging and some Cardio exercises will help you in loosing your weight.

Other Answers:

• If you only want to lose weight and not really gain much muscle... then any cardio exercise will help. I joined a gym and started with spinning classes, elliptical training and stairmaster and lost a lot of weight. Or there's always Insanity (the Beachbody weightloss program)
• Reducing my carbohydrate intake to less than 70 grams a day, while at the same time increasing my fat intake, worked for me.
• Generally, you should take less carbohydrates and more protein, so you may check the ingredient of foods you're taking everyday and make some changes.
• Here, try this product..http://mhlnk.com/04F83571No exercise needed.No dieting needed...Just as you like... ;)