Hello! I need help losing belly fat. I am currently 170lbs and 5'6. I have cut out junk food for this past week. I only eat salad, drink water, and have fruits for snacks. I work out 30 minutes everyday. I havent seen even a tiny tiny tiny bit of physical difference anywhere. Please help give me tips and advice!!! I hate being a size XL
How to Lose Weight Safely as a Diabetic
Recommended Answer:
If you want to know how to lose the fat on your stomach, you do have to appreciate that it does have its challenges. But, if you have the right information, a belly fat diet plan does not have to be as hard as it may initially appear. As a starting point, totally avoid processed foods and substitute them with nutrient-dense, natural foods. This first step will certainly help you to lose the fat on your stomach and you will lose weight and feel healthier in a much quicker way than you thought possible.Fresh Fruit and VegetablesMake sure that you include a wide range of fresh fruit and vegetables to what you eat each day as these foods help you get the nutritional supplements you need to support your body system. For example, calcium is good for healthy bones. Vitamin C helps your immune system and vitamin A supports healthier vision and skin.Fruits and vegetables are rich sources of carbohydrates and fibre. Carbs are essential because they provide fuel for your body system. Fibre manages the bowels and expands in your stomach to help you remain fuller for longer. And obviously, the longer than you feel full, the less you will eat and the more likely you are to lose the fat on your stomach.Poultry and BeansBeans and poultry provide your body with protein it needs to stay healthy. Protein is referred to as the foundation of the body system for a reason. It is found almost everywhere in the body system. Without it, you will experience problems like exhaustion, sleeping difficulties, and weakness.As beans and poultry are high in protein they provide very satisfying meals which means that you are less inclined to over eats your appetite is satisfied.Lean MeatsAs part of your belly fat diet plan try to include lean meats. This will provide your body with iron which help to manage fatigue, issues regulating the temperature, headaches and dizziness.Healthy FatsAlthough it might sound odd, you do need to eat healthy fats as part of your belly fat diet plan. Such food items as fish and raw nuts provide good sources of healthy fats. These fats develop the brain, provide the body system with energy and help produce hormones. Fats also enable your body system use vitamins more efficiently.Be Patient If you remove processed junk food from your daily diet and substitute them with the meals listed above, you can lose the fat on you stomach but it will not happen overnight. The secret of how to lose the fat on your stomach is to have a sensible diet plan that you can stick to with foods that you like eating. When you combine this with an exercise program you will lose your belly.Other Answers:
- I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.
