Is there an easy way to burn fat and gain muscle fast without going to a gym, using chemicals, or buying dvds?

I really need to get into shape, but i dont have the money for gyms or workout programs. I want to know if there were anyways i would be able to do this.

10 Reasons to Lose Weight & Improve Your Weight Loss

Recommended Answer:
An easy rule of thumb for losing weight is eating healthy food, and exercising. Healthy food can, in some cases, be more expensive than less healthy food. Exercise is free - go jogging, do push-ups and sit-ups (make sure to stretch!). It sounds to me as though you want a miracle, but a healthy body comes with hard work, and it won''t happen over night.

• There is a simple solution.. Jumping jacks 30 mins a day!
  What you do is for 10 seconds you do jumping jacks as fast as you can and then for the next 10 seconds after that you rest BUT KEEP MOVING and then just keep alternating and do this 6/7 days a week! Good luck!
• nope. no chemicals/pills will help you. what do you expect dvd''s to do? dvd''s give you a step by step workout, meaning you still have to work out
  
  diet/exercise/rest = fit body