I just drank 1L of canola oil?

I was reading on the internet from some credible sources that said an all canola oil diet is the best way to lose weight fast in a healthy way. The only problem is I have had extremely bad gas for a few hours, and my stomach really hurts. Also I feel like I have to pee but it's not working. Should I continue my diet or should I stop and just accept that I'm a total fat ass?

How to Lose Weight Overnight

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You should eat right and exercise and understand there are no shortcuts...drinking oil is ridiculous...I'm not sure if you're trolling or just that uneducated about nutrition and fat loss...

Other Answers:

• Thats really not good, lol but you might crap really hard or vomit
• visit my website http://nsthor.organogold.comTry the healthy coffee and tea
• There is no way that is from a credible source. No. That is ridiculous and please, please don't do that anymore. That's going to kill you. Gosh, I hope you didn't get poisoning. If you start to feel even more strange then please contact the hospital.You need a well rounded diet and proper nutrition from all food groups. Lean meats, veggies, and fruits are the best! Do some research and learn how to read nutritional labels. Try replacing white bread with 100% whole grain bread. Buy chicken breasts or fish. Don't do diets, they don't work. Instead, make a commitment to eating healthier as a lifestyle change. Maybe sign up for myfitnesspal if you're old enough? Read up on some livestrong or beachbody articles?Best of luck and remember, the most important thing is to learn how to accept your body. There isn't anything wrong with being a bit overweight or underweight. What really matters in the end is to accept yourself. But if you want to make a change for a healthier lifestyle then go for it.

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What is the best way/easiest way to lose stomach fat, or turn it into muscle.?

I'm 19 and I have a little bit of stomach fat, I was wondering if there is a fast and easy way to lose stomach fat, or at least turn it into muscle. If so, what is it?

How to Lose Weight From Face

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jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it's parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

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• Running.
• I personally think as a fitness guy that a little fat on a girls stomach is attractive.. But hey, if it doesn't satisfy you, let me help1) sit ups/crunches 2) mason twists3) leg raises4) seated bicycle Non of these exercises require machines Go on YouTube and also search up for Mike Chang's ab workout videos I found those useful or do P90x ab ripper x (go YouTube it I'm sure someone has uploaded it so you don't have to buy it) Good luck :))

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How much weight will I lose like this?

I'm eating about 600 to 1000 cals a day and I do some cardio almost every day.I don't have a scale at home at the moment.And don't bother saying crap about "starvation mode" because I feel great and not cranky or hungry. And if there is muscle loss, that would be great because fat builds on muscle and if you gain more muscle then you will sure as hell gain fat too if you stop working out, that's what my dad says and he did wrestling and running when he was youngAnyway back to my question how much weight will i lose? I want to lose 10 pounds in 4 to 5 weeks.

How to Lose Weight After Having a Baby

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Your goal is definitely achievable and you most likely will achieve it. But DO NOT ever skip breakfast. By doing so your body will go into a medical 'starvation mode' which means it slows down your metabolism a lot so you don't get hungry as fast and so you don't well...starve. Having breakfast with your diet plan/carido = success. The breakfast will keep your metabolism normal while the cardio diet will help you lose weight quickly. You can probably lose the 10 pounds in 2-3 weeks if your 600-1000 cals a day are good healthy foods.

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How can i get healthy if my parents never buy healthy foods?

Im 13, weigh 170 pounds and i really wan't to loose weight, but the healthy way. I've talked to my parents about buying healthy foods but they always say that we can't afford it. We usually eat eggs or ramen noodles which i know is unhealthy but really what can i do? Can you recconmend any high-fat burning workouts? Please help because i really don't want to have to starve myself to loose weight

How to Lose Weight Fast - The Healthy Way

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You should do strength exercises to turn fat into muscles to help build your metabolism. Some strength exercises would be lifting weights, squats, push-ups, and crunches. You could also do cardio workouts such as walking or jogging. You should work out for 1 hour per day five days per week and at least 3 of the 5 days should be doing strength exercises. You should eat between 1200-1500 calories per day. You can keep track of the calories you eat by using apps for your phone or iPod such as myfittnesspal or you could just write them down. Don't drink any soda, especially diet soda! Avoid snacks that are high in calories and fat. You can eat two snacks per day. Avoid eating fast food because of the calories and fat content. As far as the cost of healthy food you can buy two bags of frozen vegetables at Walmart for $2 and you can get fresh produce at the 99 Cent Store, if you have one or you can look for sales at your local grocery stores. This is the summer time so fresh produce is on sale right now. When you eat eggs take out the yolk because all the yolk is, is fat.

Other Answers:

• There is cheap food that is good for you (like large bags or long grain brown rice, bought at an Asian market)
• Cabbage is cheapCarrots are cheap.use your pocket money, and buy your own food.Or make it a project, plan some healthy meals based around what healthy food you can find cheaply, and prove to your parents that you (all of you) can have a healthier diet for around the same amount. \You can halve the amount of noodles you eat, and replace it with steamed veggies.You could even grow your own veggies. Gardening is exercise, and it has a tasty reward.

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How often should I do cardio?

Ive been weight trainin for 2 years with no cardio.im strong and big but want to lose some pockets of fat so I look bigger.i train 5 days a week intensively.

What is the Best Way to Lose Weight Without Exercise? Discover the Truth Behind Losing Weight

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The term "cardio" has come to replace the (IMO) better term... Aerobic. As the other fellow says, you can do aerobic exercise daily, if you you keep it in the lower levels of work.
If your heart rate is maintained in the "training zone", 65-75% of your maximum heart rate, then you can do a workout daily, even alongside your weight training.
If you push it harder, so that you''re getting up through the 85-90% range, then that''s a pretty hard effort and more recovery is needed.
As to what to do... Doesn''t matter much as long as it pushes your heart rate to the desired level and keeps it there. That''s the important thing... A continuous level of effort.
Running, cycling, treadmill, stationary bike,...whatever.

• You can do light cardio everyday, running, punching bag, walk, anything that makes you sweet is good

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I want to lose about 20 pounds by July. Can you give your opinions?

Hi! So for more info, I''m a 16 year old girl, I''m 5''5'''' and weigh roughly 150 pounds. Also, I''m a medium build. I would like to lose 20 or so pounds by July. I''m thinking about jogging/running about 4 times a week for 45-60 minutes each time. I''m also thinking about doing Pilates 3 times a week, possibly more. I''m currently doing research on how to eat a bit more healthily. Do you guys think that this is reasonable? Should I add anything? Any tips? I''m basically a beginner runner as well. Thank you all for your answers c:

Lose Weight For Free Fast And The Foods That Help You Lose Weight

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First of all hey ;}. Im 16 nd a guy btw. Haha. Awight thats definitely a reasonable goal. Not watching wat u eat can easily make this way more difficult. Dnt over work your body. If your not used to this much exercise start off jogging first cuz u could snap some shiFt. Nd if u pull a muscle or twist ur ankle (very easy to do for begginers) ur gonna have to recover nd ultimately hinder your progress :/ Cut out all tha sugary drinks nd powerade nd stuff. Feed your body with the all nutrients nd vitamins it needs. Nd ur already at a good weight im 5''6 nd 170. Nd were still growing soo yeah having a Healthy body is kinda first priority? The body runs on Protein, Carbs, and Fat. I eat more than i burn(a caloric surplus) cuz im making (muscle) gains. To lose weight you need calorie deficiency(burn more cals than you eat). Slow and steady wins tha race.Good luck mah niqqah :). Hope i helped!

• That seems reasonable to me.
• Use more calories than you consume = Weight loss
• You''ll only lose the pounds if you actually do the exercise and eat somewhat healthy, everyone with a common education knows what a good diet is.
  
  If you''re really desperate then eat 100 sour warheads because it will screw up your tongue and you won''t be able to eat for about a week
• If youre a begginer jogger youll never survive for 45 minutes of pacing. So increase with time
• Jogging 45 minutes a day for a beginner is unreasonable, you''ll hurt yourself and won''t be able to continue. Safe and healthy weight loss is about 1.5 lbs. a week so you can probably get close to your goal. Some of this depends on what you''ve ben eating. It''s harder for a healthy eater to lose than for someone whose diet is very high in salt, fat and sugar. Your best bet might be to drop all sweets and processed foods, lower the carbs, increase the lean protein and do about half the exercise you''ve listed in your question. Drink a lot of water, cut out all soda (including diet drinks that mess with your insulin levels), alcohol and limit the caffeine. Also don''t get obsessed, healthy is a lifetime thing not a quick fix to squeeze into a dress for one event. Good luck.

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