How often should I do cardio?

Ive been weight trainin for 2 years with no cardio.im strong and big but want to lose some pockets of fat so I look bigger.i train 5 days a week intensively.

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The term "cardio" has come to replace the (IMO) better term... Aerobic. As the other fellow says, you can do aerobic exercise daily, if you you keep it in the lower levels of work.
If your heart rate is maintained in the "training zone", 65-75% of your maximum heart rate, then you can do a workout daily, even alongside your weight training.
If you push it harder, so that you''re getting up through the 85-90% range, then that''s a pretty hard effort and more recovery is needed.
As to what to do... Doesn''t matter much as long as it pushes your heart rate to the desired level and keeps it there. That''s the important thing... A continuous level of effort.
Running, cycling, treadmill, stationary bike,...whatever.

  • You can do light cardio everyday, running, punching bag, walk, anything that makes you sweet is good

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