Im 15 and wanting to loose weight?

I was watching these extreme weight loss shows and they did a skin removal surgery and now im scared about whats going to happen to my skin on my stomach :/ i have a pretty big stomach but will it shrink with out doing that weird skin thing? i hope i dont end up with that

How to Lose Weight Through Acupuncture

Recommended Answer:

Anytime you lose large amounts of weight you will have that excess skin but those severe cases are from morbidly obese cases... If you do lose the weight and do it properly through long term diet and exercise you will not have such a skin issue with regular stomach exercise your skin won't show too much of it.... But quick weight loss and starving yourself is not the go.... Calculate you recommended calorie intake to your height and weight and take off 500 calories to begin with weight loss... Losing weight is a Long Term lifestyle change.... If you do a fad diet lose heaps real quick higher chances are not only will you become very ill but you will put it all back plus more.... Check out calorie calculators online... Healthy eating and exercise is all you need mate.. Good luck

Other Answers:

• Do not worry. Unless you are over 300 pounds over weight, do not expect extremely loose skin. You'll do great :)
• I'm not 100% sure but I'm pretty sure that's when you lose a bunch of weight over a really short amount of time but if you lose weight gradually (which is a lot healthier and you'd be more likely to keep it off) I don't think you'd have all the extra skin... I'm not sure though
• https://www.facebook.com/pages/MS-Happy-with-Bios-Life/248170991986296?ref=hlDont ever u miss important meal, breakfast. In the day, u can take vege, fruits & drink more plain water. Dont eat at night, & never eat then sleep.You can detox 1st with Clearstart30 & take Bios Life Slim 2-3x 15mins before ur meal. To accelerate more weight lose take Powerburn with your exercise.
• You don't have to worry. That won't happen.
• Hi!In the diet: eat something nutritious breakfast, lunch seven minutes full night to eat five minutes full, eat more fruits and vegetables.Sports: Try the following sports bar can not only lose weight but also to maintain a good shape. Easy in easy weight loss exercise weight loss drugs, weight loss equipment, medicine and other ways to lose weight prevalent today, people seem to forget that the most economical, most methods without side effects - movement.Luda Fu said China Association diet, exercise to lose weight is the most healthy way to lose weight, but perseverance.The various types of exercise to lose weight, the swimming is worth to recommend the best exercise program, swimming shape good shape. Often swim in shape; who could not swim, bubbles in the water, playing water fights, have little effect on weight loss. Swimming conducive to weight loss because:1. Swimming large energy consumption. This is due to the resistance of the water when swimming overland movement is far greater than the resistance of the air, walk in the water are laborious, then swim swim, certainly consume more calories.2. Thermal conductivity of water 24 times greater than air, the water temperature is generally lower than the temperature, which is conducive to heat dissipation and heat consumption. Therefore, the energy consumption of swimming than running a large number of projects such as land, so weight loss is more obvious.To exercise regularly. I wish you a successful weight loss!