How can I lose at least 10-30 pounds?

My mom always calls me fat. And I wanna prove her wrong. I am an endomorph 190 pounds female and I need tips and diets on how I should if I reach 200 pounds as a 13 yearold I am in trouble. Ive tried running walking limiting my eating drink lots of water before meals. Drink gross natural medicine with like ginseng well tht kinda helped but once I stopped I gained like 20 pounds. So help! Especially if u have lost weight!

How to Dance to Lose Weight

Recommended Answer:

CALM DOWN GIRL first u need to start taking gening and dont eat fast food hen workout my brother was fat and now he has a six pack cause he did pushups everyday

Other Answers:

• why is this even such a popular questionliterally just eat better and exercise god
• Ew gross yeah you're fat DONT deny it. You're a 13 year old girl most girls weigh about 90lbs haha just eat healthy if you're serious

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Im 15 and wanting to loose weight?

I was watching these extreme weight loss shows and they did a skin removal surgery and now im scared about whats going to happen to my skin on my stomach :/ i have a pretty big stomach but will it shrink with out doing that weird skin thing? i hope i dont end up with that

How to Lose Weight Through Acupuncture

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Anytime you lose large amounts of weight you will have that excess skin but those severe cases are from morbidly obese cases... If you do lose the weight and do it properly through long term diet and exercise you will not have such a skin issue with regular stomach exercise your skin won't show too much of it.... But quick weight loss and starving yourself is not the go.... Calculate you recommended calorie intake to your height and weight and take off 500 calories to begin with weight loss... Losing weight is a Long Term lifestyle change.... If you do a fad diet lose heaps real quick higher chances are not only will you become very ill but you will put it all back plus more.... Check out calorie calculators online... Healthy eating and exercise is all you need mate.. Good luck

Other Answers:

• Do not worry. Unless you are over 300 pounds over weight, do not expect extremely loose skin. You'll do great :)
• I'm not 100% sure but I'm pretty sure that's when you lose a bunch of weight over a really short amount of time but if you lose weight gradually (which is a lot healthier and you'd be more likely to keep it off) I don't think you'd have all the extra skin... I'm not sure though
• https://www.facebook.com/pages/MS-Happy-with-Bios-Life/248170991986296?ref=hlDont ever u miss important meal, breakfast. In the day, u can take vege, fruits & drink more plain water. Dont eat at night, & never eat then sleep.You can detox 1st with Clearstart30 & take Bios Life Slim 2-3x 15mins before ur meal. To accelerate more weight lose take Powerburn with your exercise.
• You don't have to worry. That won't happen.
• Hi!In the diet: eat something nutritious breakfast, lunch seven minutes full night to eat five minutes full, eat more fruits and vegetables.Sports: Try the following sports bar can not only lose weight but also to maintain a good shape. Easy in easy weight loss exercise weight loss drugs, weight loss equipment, medicine and other ways to lose weight prevalent today, people seem to forget that the most economical, most methods without side effects - movement.Luda Fu said China Association diet, exercise to lose weight is the most healthy way to lose weight, but perseverance.The various types of exercise to lose weight, the swimming is worth to recommend the best exercise program, swimming shape good shape. Often swim in shape; who could not swim, bubbles in the water, playing water fights, have little effect on weight loss. Swimming conducive to weight loss because:1. Swimming large energy consumption. This is due to the resistance of the water when swimming overland movement is far greater than the resistance of the air, walk in the water are laborious, then swim swim, certainly consume more calories.2. Thermal conductivity of water 24 times greater than air, the water temperature is generally lower than the temperature, which is conducive to heat dissipation and heat consumption. Therefore, the energy consumption of swimming than running a large number of projects such as land, so weight loss is more obvious.To exercise regularly. I wish you a successful weight loss!

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What foods are okay to eat during puberty?

I need help but I want to be eating a healthy and well balanced diet, so that I don''t get a hormonal imbalance. People tell me that if I don''t eat well during puberty, I will stop growing sooner, get overweight (even though I''m already overweight), and possibly suffer a hormonal imbalance. I don''t want any of those factors.

I''m trying out this vegan diet, which means I''m eating nothing that is from animals. I''m eating some pasta, bread with strawberry jelly, plain soup, and crackers. But most of my caloric intake comes from frsh chilled fruits and vegetables. Will I lose weight eventually?

Stop Excusing Yourself From Losing Weight and Lose Weight

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Hunter, you are asking the right questions at the right time of your life. Your diet will NOT determine how tall you grow. We should care about the foods we put into our body. You are already old enough to be concerned about your intake of animal fats. Watch your sugar and salt intake, also. Hunter, along with a HEALTHY diet, we should also get a HEALTHY amount of exercise each day. For a professional opinion, I would ask my doctor my doctor about my diet and my exercise. I don''t care about weight. I care about health.

• lots of chicken breast, eggs, fruits, veggies, steak, potatoes, beans etc
• Just eat a balanced diet, watch your fat and sugar intake.. make sure you get enough carbohydrates and protein.

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Is it possible to lose 15 pounds by May?

I am 5''8 and currently weigh anywhere between 151-153. I''ve been obsessed with weighing myself the past years and have a history of anorexia. When I was at my heaviest I was 174. I lost 20 pounds and eventually got to 135 and was happy. I used Weight Watchers. I don''t feel I need a full program. Over the past year however ive been letting lose and haven''t been on track. Is it possible to lose 15 pounds by May before the summer begins? In desperate need of a selfesteem boost. I also cannot afford to join a gym and have been trying to workout at home. Any words of advice or wisdom?

Top Effective Ways to Lose Weight Fast - Here Are Free Weight Loss Tips

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You appear to have a problem past losing weight. You need to attend to your self esteem.

To lose weight safely and permanently, it takes time and dedication. You need to do aerobic exercises and keep at it so that your metabolism speeds up. Once you are at a particular weight for a few months, your body will try to maintain the new weight and not vary. The first 10 pound are usually fast, and watch your intake of salt because it retains water in your body.

• only 10lbs
  if u wanna lose weight but dont hurt yourself a lot i got some tips that i figured through my long termed diet and that way u can eat more! 
  Drink a lot of water 
  DON''T eat any food for 3hours after u exercise 
  dont take cold showers after exercising tht will stop ur metabolism 
  eat a lot of vegetable and fruit before main food so u wont be hungry and u will eat less 
  2glasses of water after each meal 
  dont eat food for an hour before u sleep 
  im a 15 year old girl and im on a diet,all that stuff i told u work
  also exercise
  dont eat junk food and chocolate and pizza and soda
  visit bodybuilding.com
• 135-140 pounds is a really good weight for your height. Any way you lose weight will not be inexpensive, unless you starve yourself, and I do not recommend that at all. Although you are pretty healthy, dieting is still a good way to keep your health in check. The Atkins Diet gets you results fast, despite how overweight you are. You''re not actually overweight and most people would believe that that would slow down how much you lose. I''m 5''6 and in only four days, I dropped from 138 pounds to 131 pounds, so I''m pretty sure it works. Don''t be fooled though. Most of the weight that you lose in the first phase, (if I were you, I''d cut it down to 1 week instead of 2, because you''re not actually overweight), is water weight. But, it is in fact real weight that is just easier to gain back, so you''ve got to the stick with the diet. Stay away from restaurants period and cook at home. According to the Atkins Diet Phase 1, you should only consume 20 net carbohydrates a day. A little known fact: vegetables are loaded with carbs. Everything you eat in the first phase should be vegetables, meats, cheeses, or dressings (for salads). I eat a lot a day for 20 net carbs and I typically feel full by the end of the day. On the Atkins, you don''t cut back your intake, but moderate what you eat. For breakfast, I can have a 2 egg omelet, a half of cup of spinach, three strips of bacon, and two sausage links. For breakfast, I have a half of cup of cucumbers with ranch, a salad with meat, parmesan cheese, and whatever dressing I crave. For snacks, I usually stick to raw cabbage, which a lot of people find gross, but it''s a great substitute for carrots, which you can not have on the diet. I also have a hardboiled egg for a snack, but be cautious on your egg intake daily because you don''t want to end up with high cholesterol. For dinner, I enjoy whatever meets I want, with cheese, and greenbeans. The first phase is the hardest. The second one is the most enjoyable because you are allowed to add fruits(berries), yogurt, and nuts. ON THIS DIET, YOU WILL MOST LIKELY LOSE 15-20 POUNDS BY MAY, MAYBE EVEN MORE.
• Ditch the scales and look in the mirror and look at your weight that way to see if your too big or too small!!! I''ve stood on a set of scales twice. I just look in the mirror. I''m as healthy and fit as a bean!! You need to buy the INSANITY COLLECTION- it definitely works!!
  Measuring how much you eat works slightly-it''s the excercise that everyone needs!! I consume a mans daily dose of food but I excercise for the amount I consume!! You can eat as many calories as you like-as long as you do the adequate excercise!!
  
  The insanity collection will help tonnes!!!
• Only if you''re British and have a hole in your pocket.

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