How to Lose Weight Through Acupuncture
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You're a really good weight for your height. Just do a lot of toning work. If your belly isn't flat, you should try putting all your nutrients into milkshakes. Have 4 shakes a day with all your nutrients, but no extras. a couple glasses of milk. Have some fruit and veges, drink plenty of water. You will lose fat, so fast!Other Answers:
- It depends try eating fruits and water also run 5k = 3 miles try not to drink soda
- Step one:If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.Step two:You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.Step three:The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.Step four:To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.Step five:Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!
- do lots of sit ups everynight before u go to bed, i have abs now and i did it for around 3 weeks
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