How to lose weight? Fast ish?

As fast as possible without like dying. I'm 13 and no one tell me that I'm not fat because you haven't even seen me. And I just don't feel pretty. I have a pretty face and hair and eyes, and I would think I was pretty over all if I wasn't so fat. Detailed answers please. I've always been the fat kid and I hate it.

How to Lose Weight Properly

Recommended Answer:

I was always a "chubby" kid too. When I got older, I went on the Atkins diet at the suggestion of a doctor. Atkins works if you want fast and healthy, but it requires a bit of work (meal preparation because you can't eat stuff that's already prepared/frozen, etc.) and changes to the grocery list. Basically you give up carbohydrates, including breads, sugar, rice, pasta, fruit, etc. and only eat meat, veggies, eggs, and cheese for the first two weeks...but you can eat as much as you want so you never feel hungry. All of your carbohydrates will come from vegetables which are healthy, not starchy ones like potatoes, carrots and corn. After the 2 week induction phase you move on to the next phase. You can read about it on the Atkins website.However, at your age, unless you are seriously obese, you might just benefit from trying to eat fewer simple sugars and refined carbohydrates. Soda, juice, chips, cookies, crackers, fruit snacks, junk food, fast food, and everything like it aren't doing you any favors. You may also benefit from reducing your calorie intake (or portion size, if you're not able to determine the calories), or by starting to exercise, or both. Either way, I would suggest that you learn about food, health and diet and get yourself started on a healthy lifestyle now, as it will be easier to maintain than if you were to start at an older age. Good luck to you.

Other Answers:

• Aww I'm sorry about that. Just eat a good diet. Fruits, vegetables. Within one month, I've lost 20lbs from walking my neighborhood for an hour and playing Wii Fit, also eating 3 meals a day and chewing slowly. Losing 20lbs in one month is crazy (I think) especially for a 13-year-old like myself. Well I was, now I'm 14. You can do it!

Read More >>

Im 15 and wanting to loose weight?

I was watching these extreme weight loss shows and they did a skin removal surgery and now im scared about whats going to happen to my skin on my stomach :/ i have a pretty big stomach but will it shrink with out doing that weird skin thing? i hope i dont end up with that

How to Lose Weight Through Acupuncture

Recommended Answer:

Anytime you lose large amounts of weight you will have that excess skin but those severe cases are from morbidly obese cases... If you do lose the weight and do it properly through long term diet and exercise you will not have such a skin issue with regular stomach exercise your skin won't show too much of it.... But quick weight loss and starving yourself is not the go.... Calculate you recommended calorie intake to your height and weight and take off 500 calories to begin with weight loss... Losing weight is a Long Term lifestyle change.... If you do a fad diet lose heaps real quick higher chances are not only will you become very ill but you will put it all back plus more.... Check out calorie calculators online... Healthy eating and exercise is all you need mate.. Good luck

Other Answers:

• Do not worry. Unless you are over 300 pounds over weight, do not expect extremely loose skin. You'll do great :)
• I'm not 100% sure but I'm pretty sure that's when you lose a bunch of weight over a really short amount of time but if you lose weight gradually (which is a lot healthier and you'd be more likely to keep it off) I don't think you'd have all the extra skin... I'm not sure though
• https://www.facebook.com/pages/MS-Happy-with-Bios-Life/248170991986296?ref=hlDont ever u miss important meal, breakfast. In the day, u can take vege, fruits & drink more plain water. Dont eat at night, & never eat then sleep.You can detox 1st with Clearstart30 & take Bios Life Slim 2-3x 15mins before ur meal. To accelerate more weight lose take Powerburn with your exercise.
• You don't have to worry. That won't happen.
• Hi!In the diet: eat something nutritious breakfast, lunch seven minutes full night to eat five minutes full, eat more fruits and vegetables.Sports: Try the following sports bar can not only lose weight but also to maintain a good shape. Easy in easy weight loss exercise weight loss drugs, weight loss equipment, medicine and other ways to lose weight prevalent today, people seem to forget that the most economical, most methods without side effects - movement.Luda Fu said China Association diet, exercise to lose weight is the most healthy way to lose weight, but perseverance.The various types of exercise to lose weight, the swimming is worth to recommend the best exercise program, swimming shape good shape. Often swim in shape; who could not swim, bubbles in the water, playing water fights, have little effect on weight loss. Swimming conducive to weight loss because:1. Swimming large energy consumption. This is due to the resistance of the water when swimming overland movement is far greater than the resistance of the air, walk in the water are laborious, then swim swim, certainly consume more calories.2. Thermal conductivity of water 24 times greater than air, the water temperature is generally lower than the temperature, which is conducive to heat dissipation and heat consumption. Therefore, the energy consumption of swimming than running a large number of projects such as land, so weight loss is more obvious.To exercise regularly. I wish you a successful weight loss!

Read More >>

How to gain weight? Very skinny boy?

I am 15 years old and i am pretty tall. I weight 112 lbs and my whole body is just thin! I look sideways in the mirror and my chest and arms and legs are all skinny... Its making me depressed since all my classmates are average and above, but me..not.I need to start putting on weight, so please please give me tips. Fastest way to gain weight and fast workout tips plz!

How to EASILY Lose Weight Fast

Recommended Answer:

To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Other Answers:

• Use weight gain products. Protein shakes and things like that. DON'T over eat as it's extremely unhealthy just use added supplements on top if your regular diet and also build muscle by lifting weights
• Anobiolics, protein shakes.drink two a day, one in the morning with milk, one after the workout with water.do high intense weight workouts, such as push ups, go down to the ground and push up slowly, pull ups are a fantastic way of bulking up.
• Eat healthily, don't have junk! You're just growing at a different rate to your classmates, and some people are naturally slim anyway. Although it does mean you will look more tones more easily. Hit the gym but don't overdo it. :)
• You should be happy you are skinny. Eat more protein, do not eat an excess of carbohydrates. You should start lifting weights and doing sprints. Anything to add muscle, not fat.
• Eat or go to the gym and try some powercleans, bench presses, just lift heavy weights. If you are using heavy weights always have a spotter.

Read More >>

How does it feel to lose 25 lbs and look good once the weight loss is complete?

I know it takes weight training to lose this much weight and look good instead of flabby. I just want to know how it feels when one has completed this spectacular goal. Any personal experiences or stories out there? I start training on Monday.

How to Lose Weight If You Are in a Wheelchair

Recommended Answer:

You don't even have to wait until you have lost all your desired weight. You will feel better from the first week. Enjoy it. I lost about that amount some years ago and enjoyed going out shopping for clothes that fitted and enjoyed people saying how good I looked.

Read More >>

Will this diet work for me? Please help?

Ok so I'm 13 years old, 6ft tall and weigh 269lbs. I was thinking of eating 1600 calories a day and drink about 70-90oz of water daily. Ill walk my dog at a fast pace for 1 hour a day, and most nights ill do sit-ups, push-ups,squats and etc. Using dumbbells as I get stronger. Do you think I would achieve weight loss with this? I'm trying to loss maybe 60lbs? By next February. Also I know when obese people diet they loss weight very fast at first. So how many pounds do you think I'll lose in the first month? Btw my bmi is 36.4

How to Help Your Dachshund Lose Weight

Recommended Answer:

The key to fat loss is not exercise, it's diet.Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet. Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, dancing, etc. and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn but you can't always burn as many as you take in.Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success. An average person must walk about five miles every day for a week to burn the calories equivalent to a pound of body fat. So, unless you think walking about five miles a day (or doing an equivalent amount of exercise) with no guarantee of fat loss makes sense, focus your fat loss program on diet.Diet for fat loss. Exercise for fitness. To find out how the best minds in nutrition in the world (at the US NIH) have recommended for decades we lose fat, read my answer about how to lose fat --> http://answers.yahoo.com/question/index;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D Here's your BMR --> http://www.calculator.net/bmr-calculator.html?ctype=standard&cage=15&csex=m&cheightfeet=6&cheightinch=0&cpound=269&cheightmeter=180&ckg=60&cactivity=1&x=0&y=0 . You should eat at about your BMR level of daily calories. You will need to recalculate your BMR as you lose fat because it changes with weight. You should avoid "crash" dieting...eating too little. What you should be doing is making a life long change in your eating habits while losing fat slowly...only a pound or two per week. If you think in the short term and watch the scale just waiting for the fat loss to show, you'll be undermining your commitment to a lifestyle change. Short term losses don't mean anything when you think about how you're going to look in 10 years or at age 40 and beyond. Fat loss is about health, living a long time, and being fit to enjoy all those years. At age 13, body image is all that's important but that alone will not keep the fat off in years to come. Just look around at all the fat adults and you'll see what I mean. Only one out of four adult American has a healthy body weight.Good luck and good health!!♠PS: Here are some good websites you may find useful.• BEST SEARCH ENGINE http://www.usa.gov• A MUST FOR DIETERS http://www.freedieting.com/• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/• BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html• NUTRITION DOT GOV http://www.nal.usda.gov/food-and-nutrition

Read More >>

I desperately want to lose weight?

I want to lose weight so that I can join the army I was wondering if anyone knows any tips to eating less any exercise tips or any advice that u can offer would be great I have been to my local recruiters and they were less than helpful they just tell me to cut weight , I need to lose like 120 pounds also I'm a male just to clarify

How to Dance to Lose Weight

Recommended Answer:

I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

• Losing weight is not difficult. Eat less, eat better and exercise more. If you are as desperate as you say then you will lose weight...
• You need filling foods that are good for you such as porridge for breakfast. Chicken and veg for dinner. Get out there and do some really fast walking to start then progress to jogging. Google some good healthy meals. No bad drinks.
• im joining the army too and need to lose a little. join a gym, start running. can you pass the selection tests? if not practice and practice. i do that once a week.i run longer distance (5km) 2 times per week then get to the gym to lift weights. change your diet, cut out junk and soda. eat lots of veggies, fruit fish and meat. i cut my run time by 2 mins with just 3 weeks of eating healthy.eat 3-4 times a day but smaller portions, cut down but not out carbs, just switch to wholegrains and dont deprive yourself, allow a cheat meal once per week if you need it.
• You need to follow a workout & nutrition plan to help you lose weight or in other words body fat. Nutrition is more important to your success than working out. However, if you do both you can obtain your goal faster and you will feel better. I suggest obtaining a workout & nutrition program designed for you. This way you are doing the right exercises, sets, reps, and eating the right foods for your goal of losing body fat. You can go to bodybuilding.com and get a workout but they don't provide a nutrition plan for your goal. Or you can go to www.fullonfit.com and get a workout & nutrition program designed specifically for you. It is relatively cheap, I think I purchased my program from them for approx. $60. It will tell you everything you need to do to obtain your goal of losing body fat. I've gotten the best results for myself from using the fullonfit program. Hope this helps and Good Luck!

Read More >>