i want to get into shape and start losing weight what should i do?

I'm a 6 foot 4 male and weigh 270 pounds and i am 16, i would really like to start working out and losing some weight by running and doing squats and other things like pushups. but i lack the knowledge on what to do and how to do it. i was just wondering if anyone had something like a training schedule or a website that explains the way to do different things like crunches, the correct way because the last thing i need is a injury. any info would be greatly appreciated.

How to Lose Weight: 20 Pounds in 60 Days Without Exercise

Recommended Answer:

As you say, injuries are to be avoided. Working out in the correct way will help you prevent this. Another benefit of correct workout is that your muscles will be hit in the intended way, which leads to better muscle growth. Check out the link below to start building a beginners workout program. Let me know what you think and good luck mate!

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