Can I lose weight by these exercises?

I'm a 17 year old boy and weighs 54 kgs...not obese but I have some facial fat & some belly fat...I do these exercisesStretching (for warm-ups) spot jogging (I do 500 jogs)20 Push upsStretchingSpot jogging (another 500 jogs)20 push ups againDo you think I can lose the facial and belly fat by these exercises?or do I have to do some more stuff?thanks alot :D

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Recommended Answer:

those exercises are just going to tone uan they are not even going to build all the muscles in the bodyits not complete enoughyou need running for 30-40 mins to lose weightan also you should be lifting weights first.. to build up your body an muscle toneit will help a lot.... so get into weight lifting, you need to train each muscle 1 a week.. 4-5 gym sessions total.. 40-60 mins. 3 different exercises per musclean eat more proteins

Other Answers:

• You should try ab crunches
• All exercise you do will reduce body fat if you burn more calories than your daily intake is. Important thing to realize is that you cannot target fat burning to specific location, the body burns fat evenly and usually last fat to burn is the one which came first. Push-ups, pull-ups, jogging, crunches etc. are good basic moves.
• Sit ups are good and leg raises are good for abs, try the plank aswell.To loose weight you need more cardio, Skipping rope is good for cardio
• Exercise can only do so much. You are 120 lbs or so, How tall are you? Doesn't sound like you are overweight if your are of average height.Stretching is, for the most part, worthless. Spot jogging won't do a thing for face or abs. Neither will pushups. You are only 17 and still have baby fat. Wait a couple of years. Your face should change into more of an adult. Running and ab work will get rid of belly fat.