A question about weight loss...?

I am 17 and am about to turn 18. I am not happy with how I look and it's time to do something about it. I currently am 190 lbs and my goal is around 130-135 by April 2014. I use to be thin, but I gained the weight back and even more because I wasn't eating right. I am ready to start this change, but there is an obstacle. It's my senior year and usually before I go to school and after I feel tired and mostly have homework. My question is how can I lose this weight without feeling so tired and dealing with school? Any advice, tips, or commentary will be greatly appreciated. Thank you! 10 points to the best answer. ♥

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Recommended Answer:

You need a good appetite suppressant. I found an excellent one and dropped 20lbs pretty quickly. I found it at http://alpinehealthlabs.com you may now visit it and read it for more info.

Other Answers:

• Hi Scotia,Try the following:1) Don't diet, just eat consciously:Try adding vegetables to every food or meal you eat. For example, if you go out for a pizza, ask for some vegetables, take a slice, add some of the vegetables and enjoy. If you can and you feel like this is something you could do, try eating the vegetables and the protein first, and then eat the carbs, that way the body will process better the nutrients.2) Drink One or Two Glasses of Water Before Every Meal:Water flushes your system and get rid of all the toxins in your body. In my own experience I felt that after drinking a glass of water or two, I didn't have all those cravings I used to have. Try drinking a glass or two before each meal, and you´ll see the difference. OK, were into step two of the 4 best ways to lose weight, let's have a look at the third way.3) Get rid of emotional stress:Stress is a factor that in some cases could cause you to gain weight. Meanwhile there is no extensive studies that indicate that stress can increase weight, I did noticed from my own experience that when I reduced emotional stress, I lost weight.4) Change Your Eating Patterns:Try the following:If you eat by night your insulin levels will be high and it's going to be hard for your body to burn the fat, and instead of burning fat, your body will create more fat instead. For a change, try the following:Try eating more earlier during the day, and then, perhaps an earlier dinner and a lighter one, that way you'll change your eating habits and you will in fact burn more fat.Don't diet, if you diet, you'll not feel well, just make small improvements to your current eating habits.Kind Regards,Alexander
• I have a relevant information can be found here http://weightlosspedia.org