What are some good diet foods?

I'm going on a diet and wanted to know what I can eat daily/weekly without gaining too much weight, because a lot of things have too much sodium, or too much sugar, or too many carbs and I don't know what I can and can't eat. I'm planning to buy yogurt as well, but which kind should I buy? I know yoplait isn't the choice because they have high fructose corn syrup in their yogurt.

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Recommended Answer:

Your body needs abit of everything. For example, if you completely cut out carbs for a week, the next time you eat bread/pasta etc you will gain fat immediatley. Do not cut out any foods.Just eat LESS proccessed food like KFC and eat MORE natural stuff, like fruits, vegetables, nuts, seeds, wholegrains. Also you need protein like meats - chicken, turkey and also red meats but in moderation.Dont forget good fats like avacodoes and nuts! :)You need a cheat day once a week though of some thing you love which isnt really healthy like chips, chocolate or something because then you will not crave it and start binge eating.Yogurt is the best dessert (especially greek yogurt - fills you up for ages!!) and has great ingredients which are essential to maintain a healthy diet.Finally.. WATER WATER WATER. Metabolism boots: chilli, green tea, coffee.More you have of these^ the faster your metabolism and the easier to lose weight.

Other Answers:

• my balls
• Basically you should eat lean meats like chicken breast, pork loin and turky meat like turkey burgers and or regular lean beef burgers if cooked on grill so fat drips. And veggies like broccoli, brussel sprouts or anything you like. And some fruits but not too many. For yogurt the only kind thats good for dieting is plain yogurt but most people dont like that