How to get a flat belly?

Ok I am 22 yrs old and my weight is about 98-100 pounds and I'm 4,11.. yes I am small and short for my age but I'm ok being short, but I have a belly on me is it possible to me to lose my belly weight without losing my actual body weight I'm already small and have a problem with gaining weight I tired them CB-1 pills they didn't help I didn't even feel hungry it was a waste of money. And I also can't get rid of my scratch marks on my belly I brought bio oil don't seem to be helping none. So yeah it's a lot stuff with me, my belly fat more like water weight and problem with gaining weight and these scratch marks.. Please Help Thanks!!

How to Have the Determination to Lose Weight

Recommended Answer:

I am a personal trainer and nutritionist, specializing in weight loss. Try abdominal muscle exercises to strengthen the muscles because sometimes your belly is just coming out because of weak muscles as organs push the muscle to the exterior while making you look more chubby.Stretch marks would not go but you can prevent them further by increasing your water and protein intake as these are because of less collagen fibers. "best of luck, and let me know how you get on!"

Other Answers:

• "Scratch marks"? You mean cutting?You need psychological help, for your eating disorders and your self-mutilation tendencies.Stop polling the unwashed masses and get REAL assistance, you're a mess.

Read More >>

A question about weight loss...?

I am 17 and am about to turn 18. I am not happy with how I look and it's time to do something about it. I currently am 190 lbs and my goal is around 130-135 by April 2014. I use to be thin, but I gained the weight back and even more because I wasn't eating right. I am ready to start this change, but there is an obstacle. It's my senior year and usually before I go to school and after I feel tired and mostly have homework. My question is how can I lose this weight without feeling so tired and dealing with school? Any advice, tips, or commentary will be greatly appreciated. Thank you! 10 points to the best answer. ♥

How to Help Your Dachshund Lose Weight

Recommended Answer:

You need a good appetite suppressant. I found an excellent one and dropped 20lbs pretty quickly. I found it at http://alpinehealthlabs.com you may now visit it and read it for more info.

Other Answers:

• Hi Scotia,Try the following:1) Don't diet, just eat consciously:Try adding vegetables to every food or meal you eat. For example, if you go out for a pizza, ask for some vegetables, take a slice, add some of the vegetables and enjoy. If you can and you feel like this is something you could do, try eating the vegetables and the protein first, and then eat the carbs, that way the body will process better the nutrients.2) Drink One or Two Glasses of Water Before Every Meal:Water flushes your system and get rid of all the toxins in your body. In my own experience I felt that after drinking a glass of water or two, I didn't have all those cravings I used to have. Try drinking a glass or two before each meal, and you´ll see the difference. OK, were into step two of the 4 best ways to lose weight, let's have a look at the third way.3) Get rid of emotional stress:Stress is a factor that in some cases could cause you to gain weight. Meanwhile there is no extensive studies that indicate that stress can increase weight, I did noticed from my own experience that when I reduced emotional stress, I lost weight.4) Change Your Eating Patterns:Try the following:If you eat by night your insulin levels will be high and it's going to be hard for your body to burn the fat, and instead of burning fat, your body will create more fat instead. For a change, try the following:Try eating more earlier during the day, and then, perhaps an earlier dinner and a lighter one, that way you'll change your eating habits and you will in fact burn more fat.Don't diet, if you diet, you'll not feel well, just make small improvements to your current eating habits.Kind Regards,Alexander
• I have a relevant information can be found here http://weightlosspedia.org

Read More >>

Weight Loss? Healthy tips?

I need to lose 10-15 pounds!
What kind of protein shakes are good to drink while you''re on a diet?
should i drink it before/while/after my workout?
What should i eat during the day? I just ordered my insanity package, i should be getting it in 3-5 days.
What kinds of foods do i avoid while on this diet journey?
What kinds of foods should i get while on this diet journey?
There''s something else you should know, i''m only 15 and i weigh about 138 pounds, i''m 5''5''''
I need my summer body now!
I also don''t know what kind of lunches to pack, since school food SUCKS BUTT and gives me calories i DON''T need
plus their snacks are like chips, cookies and sodas; what can i bring to stop snacking on them?
thank you so much! sorry for the long summary

How to Get Motivated to Lose Weight

Recommended Answer:
Hi, I''m 15 too:D and im trying to lose the same amount of weight for the summer. I found these recipes useful, and it''s working.
Breakfast smoothie, btw you can take away the cocoa powder if you want, it kinda gives it a chocolaty bitter taste.
3/4 cup milk 100
1 banana 100
1 tablespoon cocoa 20
1 cup blueberries 80
= 300 calorie breakfast smoothie

And whole wheat sandwiches are good for you. Oatmeal with blueberries, milk and a little honey. Make homemade soups/stews, they are low calorie and are very good. I hope this helped, good luck:)

• 1. Eat 30 Bowls of Kellogg''s Cereal and 50 liters of Yoplait Low Fat Yogurt a day.
  2. Tug on you Uvula every hour.
  3. Cut all your hair off. (trust me it counts)
  4. Do not drink water. It just sits in your stomach and adds weight. Don''t do it.
  5. Don''t Wear Clothes. They are unnecessary weight that are an easy fix.
  6. Avoid learning. The more you learn, heavier your brain weighs. (exception to learning all these tips for loosing weight. These are the only exception.)

Read More >>