Why can I not lose my belly fat?

I'm 22 and weigh right around 140-142, I'm 5'6. I have a semi-active lifestyle, I work about 8 hours 5 days a week in which I am on my feet walking or standing the whole time.I've been trying to lose my belly fat, but it seems like no matter how much I diet, it won't come off, I lose weight but the belly, however small it is, is still there.The only thing I can think of is that I used to be borderline obese in high school, around 200lbs, and since I've lost the weight the belly never disappeared.

How to Lose Weight From Face

Recommended Answer:

•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Cardio constitutes as an effective means of reducing belly fat, provided you keep it within reason. Losing belly fat with cardio is a tool. There is no way to target fat loss in any area of your body. You need to lose some of that extra fat over your abs. Even if you work out and get huge abs muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, cycling, dancing and rowing.