Is there anyway for me to lose weight?

I used to weight 280 and lost 20 pounds. Since I lost those pound six months ago. Now it's like my body is holding onto the rest of it. I eat salads for lunch and dinner. For breakfast I usually have something that is packed with protein. I don't have much time to workout. I do laundry 2 times a week, walk up and down the stairs 3-5 times a day, and work on college work. Is there any way I could do anything that would help me lose wight? I've been fat all my life and I've been trying to become healthier.

How to Lose Weight Fast for Teens

Recommended Answer:

Take it easy. The key to this is to lose weight in the most efficient way and permanently.Here's how:1. Check your diet and fix it. Take out the fried, oily, fatty, fast food and candies, sweets and cakes. Time to bring in the DELICIOUS food such as chicken, beef, pork, fish and vegetables like brocolli, asparagus, beans, etc. Go for eggs and dairy too. Yummy! 2. Eat a bit less than what you are eating now. See you clean up your diet and eat less so you can help lose even more weight the right way.3. Walk or jog or run 30 minutes to an hour a day. This will kickstart your metabolism and burn extra calories.4. Build muscle. Why? Muscle burns more calories than fat even when you're sleeping or at rest. Imagine you just go to the gym 3x a week for like an hour but when you get home your muscles are continually burning more calories than fat. Muscle is also smaller, denser, thicker than fat that's why if you have muscle you will look leaner, better, well built and overall GOOD!In summary:1. Fix up your diet. Goodbye useless snacks. Hello delicious cooked meals! 2. Exercise. Do your daily cardio. Build muscle at the gym 3x a week and go full body for full efficiency and effectiveness.-- do all these, you'll not only say goodbye to stomach fat, but to fat all over your body. Stick with this change, and you'll never regret it.Goodluck. ;)

Other Answers:

• Yes, it is very simple. Quit eating crap and move your ass.