What are some good weight gaining supplements that can help pack on some muscle?

I'm 159 and I want to get to 172 I'm working out but I'd like to know if there are any good weight gaining supplements. I'm already using creatine but do any of you have any other recommendations?? Thanks!

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MyoFusion ProBiotic Protein PowderThis stuff is best to buy in bulk. It's an advanced six stage protein blend, which slowly releases it from the stomach as well as having fast acting Whey Hydrolysate protein. Whey protein helps the development of muscle growth when they are resting after exercise. It also includes Ganeden BC30 (Bacillus coagulans GBI-30, 6086) Probiotic to support immune and digestive health.Take this mixed in water post workouts and at night just before going to sleep. While you sleep, this will keep you filled up (preventing your body from staving while you sleep), rather than your body storing fat, it reverses the process and your body burns fat while building muscle mostly in the REM stage of sleeping.Tastes like a smoothie / thick shake and comes in various flavours.First time use might feel like a thick hair gel in your stomach and the probiotic might give a bit of a kick. Body feels a bit weird, maybe even a little sick to the stomach. Over a few times of use this will pass to normal again. You feel filled up and kinda energized / healthier. You can even feel your muscles after a good workout. Note possible side-effect: Too much protein intake might cause you to pass it out as gas (farting problems). This isn't bad for you, but can be a issue for some (specially when just first taking the stuff). Make sure you take to your body weight and exercise level.Highly suggest doing P90X workout. This seriously packs on the muscles and continuous development if you have a good level of fitness and can survive the extreme exercises without giving up.

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• Well supplements are a great way to go, however what I use is a natural fat burner that helps to build muscle too. I found it online while searching around and looked into it. You can check it out if you want and see if it will work for you too. I included the link below.

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Is there anyway for me to lose weight?

I used to weight 280 and lost 20 pounds. Since I lost those pound six months ago. Now it's like my body is holding onto the rest of it. I eat salads for lunch and dinner. For breakfast I usually have something that is packed with protein. I don't have much time to workout. I do laundry 2 times a week, walk up and down the stairs 3-5 times a day, and work on college work. Is there any way I could do anything that would help me lose wight? I've been fat all my life and I've been trying to become healthier.

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Take it easy. The key to this is to lose weight in the most efficient way and permanently.Here's how:1. Check your diet and fix it. Take out the fried, oily, fatty, fast food and candies, sweets and cakes. Time to bring in the DELICIOUS food such as chicken, beef, pork, fish and vegetables like brocolli, asparagus, beans, etc. Go for eggs and dairy too. Yummy! 2. Eat a bit less than what you are eating now. See you clean up your diet and eat less so you can help lose even more weight the right way.3. Walk or jog or run 30 minutes to an hour a day. This will kickstart your metabolism and burn extra calories.4. Build muscle. Why? Muscle burns more calories than fat even when you're sleeping or at rest. Imagine you just go to the gym 3x a week for like an hour but when you get home your muscles are continually burning more calories than fat. Muscle is also smaller, denser, thicker than fat that's why if you have muscle you will look leaner, better, well built and overall GOOD!In summary:1. Fix up your diet. Goodbye useless snacks. Hello delicious cooked meals! 2. Exercise. Do your daily cardio. Build muscle at the gym 3x a week and go full body for full efficiency and effectiveness.-- do all these, you'll not only say goodbye to stomach fat, but to fat all over your body. Stick with this change, and you'll never regret it.Goodluck. ;)

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• Yes, it is very simple. Quit eating crap and move your ass.

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