I need advice on dieting ?

I'm trying to loose weight I'm looking to loose 2lbs a week. I have 873 calories to eat a day, but I exercise 1 1/2-2 hours a day. So I can take an extra 100. What is a good diet for eating, and helping me loose weight? I'm using the "loose it " app. My deadline to loose 20-25 lbs is October 27th. So I need a healthy eating diet. I'm 14 5' 3" and 114Lbs. Your help is appreciated, thanks (:

How to Fast and Lose Weight Safely

Recommended Answer:

I believe that you can really achieve your goal as long as you follow the proper healthy weight loss program. Just never give up of your desire to loss weight. Eat more high fiber foods. Whole grains, apples, pears, and lima beans are a great source of fiber as are many breakfast cereals. Drink plenty of water while dieting. And take your diet one step at a time for the best results and be sure to incorporate extra physical activity into the mix.

Other Answers:

• The first thing you need to do is increase your caloric intake. You don't want to go below 1200, especially given the amount of exercise you're doing. You should probably be eating 1500-2000 calories, from lean proteins, whole grains, and fresh fruits and veggies. If you stuck with under 1000 calories, not only will you not have any energy, your body will hold on to as much as possible and try to create new fat reserves.Also, talk to your doctor. You're currently at a healthy weight. If you lose 20-25 pounds you will be in the hospital and facing serious health issues, assuming you're not dead. You'll need to work with a medical professional to draw up a healthy diet and probably need regular blood tests to make sure your organs aren't failing. If you lose 25 pounds then your body will begin destroying your organs for fuel in a desperate attempt to keep you alive. You could die of a heart attack or other major organ failure, or just land in the hospital and have to deal with the health repercussions for the rest of your life.