How bad is gluten? Benefits of eating all organic foods?

I'm 16, 5'7 and 134 pounds. I want to get down to 118. I've been trying to eat natural foods, and mostly organic. I've seen a lot of "gluten free" products lately, how bad really is gluten? Also, will going organic make that big of a difference on my health/ weight loss? Thank you!

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For a majority of society, gluten is not bad for them. Personally, I have celiac disease and gluten literally destroys my stomach lining, but I am one of the minority. The biggest aspect of the gluten-free diet that may cause someone to lose weight is the inability to eat most carbs because they contain gluten or wheat. If you want to lose weight, eat less carbs, more fruits and vegetables, and maintain an overall healthy diet. Don't go gluten free. I

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• The people who claim they are allergic to gluten will next claim they are allergic to food.
• I am allergic to Gluten. It makes my tongue and throat swell up, which is why I am on a gluten free diet. Does it work for weight loss? Nope. It's been 10 years now, and It has not helped one bit with weight loss, so if that's what you're going for, you may not have much luck. As far as organic, the only thing it will do for you will make the money in your pockets lighter. The best thing you can do is to eat smaller portions of everything you eat now, excluding junk food.

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Is there anyway for me to lose weight?

I used to weight 280 and lost 20 pounds. Since I lost those pound six months ago. Now it's like my body is holding onto the rest of it. I eat salads for lunch and dinner. For breakfast I usually have something that is packed with protein. I don't have much time to workout. I do laundry 2 times a week, walk up and down the stairs 3-5 times a day, and work on college work. Is there any way I could do anything that would help me lose wight? I've been fat all my life and I've been trying to become healthier.

How to Lose Weight Fast for Teens

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Take it easy. The key to this is to lose weight in the most efficient way and permanently.Here's how:1. Check your diet and fix it. Take out the fried, oily, fatty, fast food and candies, sweets and cakes. Time to bring in the DELICIOUS food such as chicken, beef, pork, fish and vegetables like brocolli, asparagus, beans, etc. Go for eggs and dairy too. Yummy! 2. Eat a bit less than what you are eating now. See you clean up your diet and eat less so you can help lose even more weight the right way.3. Walk or jog or run 30 minutes to an hour a day. This will kickstart your metabolism and burn extra calories.4. Build muscle. Why? Muscle burns more calories than fat even when you're sleeping or at rest. Imagine you just go to the gym 3x a week for like an hour but when you get home your muscles are continually burning more calories than fat. Muscle is also smaller, denser, thicker than fat that's why if you have muscle you will look leaner, better, well built and overall GOOD!In summary:1. Fix up your diet. Goodbye useless snacks. Hello delicious cooked meals! 2. Exercise. Do your daily cardio. Build muscle at the gym 3x a week and go full body for full efficiency and effectiveness.-- do all these, you'll not only say goodbye to stomach fat, but to fat all over your body. Stick with this change, and you'll never regret it.Goodluck. ;)

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• Yes, it is very simple. Quit eating crap and move your ass.

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How do I make my boobs smaller without surgery or losing weight?

I'm starting to outgrow my 34DD cups. I would like to shrink them down a cup size or two. I'm not having any back problems, but my boobs just look too big for my body, they keep getting in the way, and they bounce. However, I would like to not have surgery. And I've already tried losing weight and they don't get smaller (but they do get bigger when I gain weight). So any advice at all please? Thanks.

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I have no idea. But you can sertainly make them appear small, wearing baggyer clothes and sweat shirts,Sorry I couldn't really help you tho, lol my noobs are small, I'm only 34 b. lmao

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• Sports bras really help me

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