Weight Loss Question?

Hi, i started a diet today and I have a question. So my for my diet I eat 1600 calories each day. I'm 13 and 6ft 269lbs btw. So now Im at 1200 Calories left today so Im thinking about going to Wendy's. What I want from Wendy's is only 690 calories. So can I still go to Wendy's on a diet?

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Recommended Answer:

fast food is bad for you period. it's not dieting if you eat fast food for example: McDonald's, Taco Bell, Wendy's, Arby's, Burger King etc. it's all bad for you. the calories are all bad calories and very fattening. if you eat healthy nutritious foods you get all of your good calories which will help you diet. it all depends on the food you eat, if you want to lose weight, consume good calories not bad.

Other Answers:

• From a pur weight loss perspective calories is calories... Whether it comes from a carrot or french fries (protein and fibers boost metabolism by thermic effect tho) But you might lack satiety and nutriment from Wendy's.
• Yes, you can still go to Wendy's or any fast food place on a diet. Just make sure to choose something healthy and lower in calories. Also, don't eat fast food everyday. Fast food every once in a while is okay though. I'm trying to loose some weight too, so good luck! :)