how to lose weight fast i am in middle school?

I'm starting Middle school and I am over-weight. I weigh 140 pounds with the height of 5'0". how do I lose weight, without buying anything or going someplace?. I also have asthma, help please

How to Lose Weight on a Tight Budget

Recommended Answer:

Eat super healthy and put yourself on a balanced diet. Include lots of green foods and try to limit your sweets to one small thing a day. You could also try to use smaller plates for your meals, "tricking" yourself into eating smaller portions. After each meal, what I do is take half a cup of squeezed lemon juice, and adding in a half a cup of water to lessen the sour taste. As gross as it may sound, the lemon juice will flush your system out making the foods you eat digest quicker. For exercise, try doing a simple 1 hour yoga class- which you can take on youtube. I really dont like yoga that much but its so good for you and even if youre not dripping with sweat youre still strengthening your body and losing weigjt as well. *tip: If youre like me and hate most vegetables, try some green smoothie recipes, it will make the vegetables actually taste good and ive become addicted to them. Adding Chia Seeds in your smoothies is another good way to help digest food quicker. Hope I helped and good luck!

Other Answers:

• start runningdo cardio on empty stomachan reduce carbseat more proteins
• Go on a gluten free diet. Look it up
• For weight loss, dieting is more effective than exercise.Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htmThe natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening.Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.