how to lose weight fast i am in middle school?

I'm starting Middle school and I am over-weight. I weigh 140 pounds with the height of 5'0". how do I lose weight, without buying anything or going someplace?. I also have asthma, help please

How to Lose Weight on a Tight Budget

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Eat super healthy and put yourself on a balanced diet. Include lots of green foods and try to limit your sweets to one small thing a day. You could also try to use smaller plates for your meals, "tricking" yourself into eating smaller portions. After each meal, what I do is take half a cup of squeezed lemon juice, and adding in a half a cup of water to lessen the sour taste. As gross as it may sound, the lemon juice will flush your system out making the foods you eat digest quicker. For exercise, try doing a simple 1 hour yoga class- which you can take on youtube. I really dont like yoga that much but its so good for you and even if youre not dripping with sweat youre still strengthening your body and losing weigjt as well. *tip: If youre like me and hate most vegetables, try some green smoothie recipes, it will make the vegetables actually taste good and ive become addicted to them. Adding Chia Seeds in your smoothies is another good way to help digest food quicker. Hope I helped and good luck!

Other Answers:

• start runningdo cardio on empty stomachan reduce carbseat more proteins
• Go on a gluten free diet. Look it up
• For weight loss, dieting is more effective than exercise.Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htmThe natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening.Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.

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Will you gain weight if you eat a tons of protein, fats, carbs, and calories?

I'm very confused. I have been doing lots of research on carbs, fats, and protein. But, can't get a straight answer.... Some people say that protein gains you weight if you eat too much of it and some say its good for you. Some say that fats are good for you but some say its bad. Same thing for carbs, some say that a high carb can make you gain weight awhile others say its good for you. For I can lose body fat and a little bit of water weight, what's the require amount of proteins, fats, carbs, and calories am i suppose to eat in order to lose weight. I'm 5'2 and weighing around 107. And I've been eating a low calorie diet and going to the gym. Let's just Im eating around 500-1000 calories for a week. I know it's bad, but since I don't know a lot of nutrition thats why. I mostly want to lose thigh fat, that's all. I don't want muscular legs, I WANT tone and thin legs. I'm trying to lose body fat. I wanna lose around 10 pounds in 2 weeks. I wanna do it the healthy way. Not by eating less and then go to the gym.And I wanna how can I maintain my weight without gaining weight after losing weight.

How to Use Chewing Gum to Lose Weight

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Protein, carbs and fat all have calories. Any of them will make you gain weight if you eat too much.

Other Answers:

• Calories in vs calories out, research iifym
• it is very simple. Eat more than you need and you'll get fatter. Eat less than you need and you'll get less fat. The source of calories is irrelevant. A healthy diet contains a variety of foods.
• lets cut it straight ..fats , proteins and carbs wont make you fat at all .. ok what makes you fat is eating more calories than you should eat , in other meaning if you baal metabolic rate is 2000 , if you eat with these 2000 calories ice cream you wont get fat and the same goes for any other type of food , as long as you stick to ur 2000 you wont get fat , but if you eat more than 2000 ( what ever the kind of food) you will gain weight ..this is a basic rule try to follow it its not 100% accurate cause it varies from one to one but it work ..proteins: from 0.8- 1.4 grams for each pound od your target bogy weight (which is your weight in pounds -the weight of your body fats )carbs: half of your calories must be carbs (if you are sticking to 2000 per day then you should consume abut 1000 caloires as carbs and since 1g carbs equal 4 calories then 1000 divided 4 equal 250grams carbs.fats : about 50 grams (good fats like omega 3)so we can say 50% carbs, 40% proteins and finally 10-15% fats ..(all of this from your calories intake.)
• You cant just lose weight on your thighs its not possible you lose weight all over your body where theres fat. You would be exzausted and starving if you ate 500-1000 calories a week sending your body into starvation mode making it store fat and makes it harder to lose weight. Your diet should consist of 40% protein 40% carbs and 20% Fats. Theres a difference between good fats and bad fats as well as good carbs and bad carbs. Eat fruits and vegatibles for good carbs and good fats. And eat almonds and peanuts for good fats. Protein is good because it takes more calories to break down than any other foods but without workout protein just gets stored as fat instead of going to your muscles. Excersize is the other half so do high intensity cardio for 30 minutes on your workout days wich should be 4-6 times a week. Shoot for 800-1400 calories a DAY! Drink plenty of water and you should be on your way. Although losing 10 pounds in two weeks is very unlikely. Your not gonna be able to lose weight just on your legs its not possible you will lose weight equally all over your body and two weeks is a short time but be persistant and dont give up you will get the body you want. Good luck

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I'm always hungry but I'm trying to lose weight?

I'm trying to get rid of certain things, as in weight, before its time to go school clothes shopping but there's a problem, I'm always hungry an hour after I eat something, unless its a super big meal at a restaurant or a relatives house. And if I eat something, I feel like I'm just making me fatter than what I already am. Like, I just don't know what to do anymore. Help me! Because I really need to get rid of this belly and crap, especially since I'm going to a new school this year. Help!

How to Dance to Lose Weight

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Use slim fast. It's a low calorie alternative to eating. Slim fast fills you like you've eaten a big meal but its just a milkshake. They taste good too. Replace one of those with a meal and you lose weight in no time. But you do need to exercise too.

Other Answers:

• Yea you do need to work out too. I have the opposite problem. I am never hungry, and am losing weight too. I's put on a diet to gain weight because I just don't eat much. I gained weight to where I should be, but once I got there, I stopped doing the diet. I am 5'8" and weigh 115 lbs. I used to weigh 100 lbs! Yea even I know that's not good. someone said try slim fast. Good idea
• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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