How much will eating clean change my body?

Please help me out. I'm going to try eating clean to budge some thigh fat (where my excess fat and junk food stores) but I want to eat enough to maintain my weight of 110 pounds at 5 ft 4. I have a 32c bust and am worried ill lose my boobs from this.How can I prevent this? Will this happen? If I eat clean, will my thighs lean out?

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Recommended Answer:

Cleaning your food will help you so much, as you stick to a healthy diet.Your diet should be distributed in these categories ( 40% Protein, 50% Carbs and 10% Good Fats ), you should eliminate all the bad fats, reduce the sugar to minimum levels and focus on the complex carbs.Try to find how much calories that you need maintain your body and reduce them by 300, this way will enforce your body to go and melt those fat stores for energy.http://www.freedieting.com/tools/calorie_calculator.htmAlso you need to raise your activity level ( if you need faster results ), exercises will increase your needed calories, so your body will burn more ( of those fat stores ), even walking, swimming or rope jumping will have great effect in your case, and you could add some specific exercises to tone your thighs:http://www.fatreductionpro.com/ultimate-guide-to-lose-thigh-fat-fast

Other Answers:

• Not much if you don't throw exercise into the equation.Just eating well won't help you lol...