What is the best protein powder for strength and weight gain?

I will start Crossfit next week. What supplements would help me achieve the goals of strength and weight gain?

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Recommended Answer:

You don't need supplements. You need food.All US federal health agencies warn against using supplements without the recommendation of a health care professional because supplements are not approved by the FDA, are virtually unregulated, do not have the protections afforded foods and drugs, are not recommended by the US National Institute of Health, do not require any testing, are often contaminated, may not even be what the label says, usually contain cheap ingredients, are often over priced scams, have been known to be dangerous, and can have numerous adverse or unwanted side effects. Read my answer about protein supplements --> http://answers.yahoo.com/question/index;_ylt=ApxC6qroydrMsf1xrAgyC6Pty6IX;_ylv=3?qid=20130115003646AALCRaD Read my answer about supplements here --> http://answers.yahoo.com/question/index;_ylt=AmA35VDViBrL0y9rSkKcLknty6IX;_ylv=3?qid=20111001134224AANB0OVRead my answer about supplement scamming here --> http://answers.yahoo.com/question/index;_ylt=Aii1OzUVjBo7o550CXhmvVbty6IX;_ylv=3?qid=20111014151252AAak0J4 Good luck and good health!!♠

Other Answers:

• The best bodybuilding supplements you should take should depend mostly on what your goals are, as well as your body type. I can recommend a few ones but make sure to research well about them. Look for something that fits what you like -- effectiveness and even taste-wise. And even if many of these are effective, it's still important to invest in proper workout nutrition to maximize the health benefits they can provide.

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How much will eating clean change my body?

Please help me out. I'm going to try eating clean to budge some thigh fat (where my excess fat and junk food stores) but I want to eat enough to maintain my weight of 110 pounds at 5 ft 4. I have a 32c bust and am worried ill lose my boobs from this.How can I prevent this? Will this happen? If I eat clean, will my thighs lean out?

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Recommended Answer:

Cleaning your food will help you so much, as you stick to a healthy diet.Your diet should be distributed in these categories ( 40% Protein, 50% Carbs and 10% Good Fats ), you should eliminate all the bad fats, reduce the sugar to minimum levels and focus on the complex carbs.Try to find how much calories that you need maintain your body and reduce them by 300, this way will enforce your body to go and melt those fat stores for energy.http://www.freedieting.com/tools/calorie_calculator.htmAlso you need to raise your activity level ( if you need faster results ), exercises will increase your needed calories, so your body will burn more ( of those fat stores ), even walking, swimming or rope jumping will have great effect in your case, and you could add some specific exercises to tone your thighs:http://www.fatreductionpro.com/ultimate-guide-to-lose-thigh-fat-fast

Other Answers:

• Not much if you don't throw exercise into the equation.Just eating well won't help you lol...

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