How do I lose 4 pounds for good?

So I always been 114 pounds but for the past months I've been 118-120. I want to go back to what it was before. Should I weigh myself everyday?

How Does Counting Calories Help With Weight Loss?

Recommended Answer:

•Eat breakfast around the same time each day. If you tend to sleep in on weekends, eat as soon as you wake up.•Avoid making sugary cereals, waffles, pancakes, French toast, breakfast pastries or instant oatmeal the sole focus of your breakfast. If you must splurge and eat something with refined sugars, balance it with protein or fiber.•Drink plenty of water. Studies suggest that consistently drinking water throughout the day can lead to a more active metabolism, regardless of dieting. Drinking more water also helps your body flush out waste and improves your overall health.•Aerobic exercises, which get your heart pumping, burn calories quickly and facilitates fat loss all over, including your belly. You can't spot-burn belly fat, but it's usually the first to burn off when you exercise, regardless of body shape or size.

Other Answers:

• I suggest you to get a personal trainer, they professionally knows what you need to do and take. Here's a website http://noexcusefitness.com/ you can visit, they had a lots of trainer. Or you can just simply call them on (949) 313-4034.