Can anyone suggest a good way to lose weight around hips and buttocks?

Okay I'm 17 year old male 5'11 tall male (If that helps in any way) and I have a considerable amount of fat in my hip area and my buttocks. Can anyone suggest any good ways (hopefully easy and fast ways) for ridding myself of the fat there?

How to EASILY Lose Weight Fast

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I gues that makes me a giant, cause I'm 15 and 6'3. But anyway yeah card work out like swimming, or an olymtical. It will talk a couple of months but ull se results and leg presses and squats will help with ur ass.

Other Answers:

• Cardio workout must help u and jog
• try the 30 day squat challenge it tones you around those areas
• Check my video out. I show you how I started from day one. You'll learn the biggest secrets how you'll start to burn through the most stubborn body fat automatically.

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How do I lose 4 pounds for good?

So I always been 114 pounds but for the past months I've been 118-120. I want to go back to what it was before. Should I weigh myself everyday?

How Does Counting Calories Help With Weight Loss?

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•Eat breakfast around the same time each day. If you tend to sleep in on weekends, eat as soon as you wake up.•Avoid making sugary cereals, waffles, pancakes, French toast, breakfast pastries or instant oatmeal the sole focus of your breakfast. If you must splurge and eat something with refined sugars, balance it with protein or fiber.•Drink plenty of water. Studies suggest that consistently drinking water throughout the day can lead to a more active metabolism, regardless of dieting. Drinking more water also helps your body flush out waste and improves your overall health.•Aerobic exercises, which get your heart pumping, burn calories quickly and facilitates fat loss all over, including your belly. You can't spot-burn belly fat, but it's usually the first to burn off when you exercise, regardless of body shape or size.

Other Answers:

• I suggest you to get a personal trainer, they professionally knows what you need to do and take. Here's a website http://noexcusefitness.com/ you can visit, they had a lots of trainer. Or you can just simply call them on (949) 313-4034.

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How can I gain weight?

I'm really skinny and underweight. What type of food should I eat and how often so that I will gain weight? Please, give me a diet plan if possible. Also, I'd prefer natural foods instead of processed things like protein powder.

How to Set Weight Loss Goals

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It's so easy, just ask your mom to buy a lot of food, i was also underwieght, i was 115 pounds 3 months ago, now im around 126 and i'm still going. I just eat alot, DRINK 4 glasses of milk everyday, with fat if you prefer, Just EAT, like literally JUST DONT STOP until you feel full. Since you're underweight, you wont get fat,youll look bulker that's what happening to me :)

Other Answers:

• you could eat stuff like pringles and then gain muscle by lifting weights
• EAT MORE VEGGIE AND EGGEXCERSIZE GET DAH BIG MUSCLEGET A LITTLE MORE FAT NO EAT TO MUCH FAT GET GOOD BOY GET GOOD GRADE

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How much weight could I lose on a 500 calorie a day diet?

I am 5'7 and weigh about 160 something and I want to lose 30-35lbs. I am thinking doing it for about 3 weeks. Do you think I could lose that much in 3 or 4 weeks with that diet and some exercise? I don't need anyone to lecture me about the side affects and how unhealthy it is.

How to Lose Weight Fast Without Buying Anything

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1. You have to estimate how many calories you burn daily (your BMI). There are thousands of special calculators online. You only need to know: your exact height and weight, how active you are.2. After calculating that you have to keep in mind that burning 7000 calories equals 2.2 lbs (1 kg) lost. 3. Say you burn 1600 calories a day (even though that is what a teenage girl burns, so you would burn much more). Subtract 500, the amount you eat, and you'll get 1100. So, in a week you'd be losing about 3 pounds.

Other Answers:

• 500 calorie diet is like starving yourself. I wouldn't recommend it. You aren't going to get proper amount of vitamins/nutrients from that.
• tht is not unhealthy at all but 30-35 does not take 3-4 weeks bro, its more like 10-15 pounds, but it depends on your eating too, need fruits and veggies. I hope this helps, but if you do gain 30-35 no offence i know your saying dont lecture me abt how unhealthy tht is but it kinda is but its impossible to lose 30-35 pounds in a month ): I hope this helps.

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is this diet going to keep me alive?

yeah so here is this diet plan, I really need to lose 20 pounds:breakfast 1 egg or oatmeal with honey3 cups of green tea and glass of waterlunch: 1/2 cup cooked brown rice with 1 cup green teasnack: apple or pear.dinner: 1/2 cup brown rice and azuki(small red beans) plain with raw uncooked carrots 1 cup green teasnack: tangerine or orangeis this good enough? I don't care if I am not getting proper "nutrition" its better then what I eat now, sugar and bad everythingI can throw in some nuts and seeds for some more good oilsI can throw in some nuts and seeds for some more good oils

How to Lose Weight in 2 Weeks Naturally

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Maybe throw in a few more eggs or other protein rich food for breakfast. High protein in the morning kicks up the metabolism and gives you the energy you need for the day.You may need a tad more fats too....if you deprive yourself of the essential fats, your metabolism will suffer and weight loss may become difficult. Coconuts and coconut oil are supposed to be really good.

Other Answers:

• Yes
• Talk to the people in the diet section. My answer is no but I am not dieting.
• Yes, it will keep you alive, even kind of ok. If you can add a litttle more protein and more veggies you would have a decent diet plan.
• You will lose weight, however most of it will be water and you will gain it back. Diets don't work, it's a lifestyle change that you must commit too.
• try adding in maybe a chicken breast or 8 oz of fish grilled or baked and i would say its decent enough.

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