Showing posts with label best way to eat to lose weight fast. Show all posts
Showing posts with label best way to eat to lose weight fast. Show all posts

How do I lose 4 pounds for good?

So I always been 114 pounds but for the past months I've been 118-120. I want to go back to what it was before. Should I weigh myself everyday?

How Does Counting Calories Help With Weight Loss?

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•Eat breakfast around the same time each day. If you tend to sleep in on weekends, eat as soon as you wake up.•Avoid making sugary cereals, waffles, pancakes, French toast, breakfast pastries or instant oatmeal the sole focus of your breakfast. If you must splurge and eat something with refined sugars, balance it with protein or fiber.•Drink plenty of water. Studies suggest that consistently drinking water throughout the day can lead to a more active metabolism, regardless of dieting. Drinking more water also helps your body flush out waste and improves your overall health.•Aerobic exercises, which get your heart pumping, burn calories quickly and facilitates fat loss all over, including your belly. You can't spot-burn belly fat, but it's usually the first to burn off when you exercise, regardless of body shape or size.

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  • I suggest you to get a personal trainer, they professionally knows what you need to do and take. Here's a website http://noexcusefitness.com/ you can visit, they had a lots of trainer. Or you can just simply call them on (949) 313-4034.

How can i lose my beer belly?

Im a really thin person as it is. But everytime i lose weight, my stomach doesnt go much down, and the rest of my body just gets too thin...seemingly unhealthy.Im a male, i recently started working out. I weigh 154 but i look 135. What workout will kill the fat in my stomach (and only my stomach) and what foods should i eat.Ps. I stopped drinking beer.

How to Lose Weight Fast at Home

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Sit ups. If you're already thin, 2 weeks of 100 sit ups a day should be all it takes. Or 100 when you wake up in the morning and 100 before bed, for even faster.

Steroids for a 17 yearold...? Productive advice?

Hello, I am 17 years old, and thinking about taking a cycle of steroids. Here is why... I have been working out on and off for three years now. I am roughly 135-140 lbs and I bench is aproximatly 215, squat is 250, hand clean 200. So, I am not so concerned with strength because compared to my body weight I am pretty strong already. But with football season comming around, (me being a running back) having a good bench and lifting weights is futile when you weigh 135 lbs and the first linebacker to get a hand on you ends your run. So naturally I am looking to gain weight, and/or increase strength. Now I know steroids are "bad" and it is not worth the "risk" and being 17 my hormone levels are already through the roof, believe me I know all of that... I don't have any health problems and no major health problems that run through the family so naturally I wonder if a small cycle could give me a little edge this football season with ten extra pounds. And before you ask, yes I do have a workout regiment and diet that I stand by religiously which include going to the gym every other day and lift heavy to naturally increase anabolic levels. My diet consists of a lot of carbs and over 3000 calories daily with the help of my protein mass gainer. I don't know what more I can do. So yes I am looking for fast results. I plan to use and not abuse the steroids I get. So, anyways, I was wondering what type of small quick cycle would be the best and how to go about this whole steroid thing. Thanks for the help.

How to Lose Weight Quickly Without Taking Pills

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Before you go to the juice (if you do), you shoud be eating like 5,000 calories a day and working out 3 hours a day, intesenly with no days off. Make it your religion.Take creatine, protein and all that. If you really wanted to you could cycle, but you would have to take the persons (gym rat, maybe you know someone on the football team with a source) word for it that that's what they were. You can't get it from a doctor (in all likelihood). If you want to, you could try or you could just do your best without the stuff and then move on to other goals that are more attainable.Otherwise, your whole life you'll be looking to cut corners when a ton can be accomplished when you walk the straight line. I would say pass ,but if you wanted to try it you could. It'd be a risk because a) you don't know what is. You would have to like inject it which could technically get infected. If you want to do it find a trustable person (I'm not sure that exists) who has done it before. Make sure you know what your doing and taking, it could cause hair loss, gynecostamia among other changes. Make sure your doing it as safe as it can possible be done if so.

Other Answers:

  • ugggh people always say this! You gotta eat! you say oh im eating alot well eat more. then you say hey i gained weight but cant gain anymore, well eat more. And keep eating more and more until you start gaining weight. Some people with fast metabolisms have to eat 5000 to maintain your bodyweight. Why risk your health when all you got to do is eat? You are not doing all you can and want something that can help. I'm eating 4000 calories at the moment and have stopped growing which means one thing i i need to eat more.watch this:http://www.youtube.com/watch?v=d0tnvmm_K1Uand skip to 1 min 50hey listen here "Chooch" what you talking about? I have a friend who trains MMA 4 hours a day and he eats 4000, that's four thousand calories and weighs 161 pounds. He also runs everywhere so yes you can have a huge diet and be very skinny. Talking about heart attack! maybe if all you did was sit on ya fat ass all day. And this is his bulk up where he eats so much he feels sick after meals, if he only eats when he was hungry he would be around 130-140 pounds.Do you understand now? when someone is so physically active and trains so much. You probably wont even believe this so i will give you an example you can check for your self. Michael Phelps a swimmer eats 12 thousand calories a day to maintain his weight and he is skinny. here take a look:http://www.dailymail.co.uk/femail/article-2177613/Michael-Phelps-12-000-calories-day-dont-doing-harm.html
  • LOL so you want you're balls to shrink dude? If you take steroids that will happen and you will never have sex again.
  • Lol DK. You're right. His balls will shrink and he will never have sex again. Who don't want to have sex?
  • Just take creatine or go to Gnc and get something called amplified muscle mass xxxx
  • Are you joking us? I can't tell if you are sincere are not. First off, stereroids are highly illegal in high school sports and will tarnish any accomplishment you ever make. For example, I knew this guy who was incredibley jacked with a 400 lb bench press. No one respected him tho because they knew he took steroids in his 20s. Take creatine, it is the closest legal thing you will get to steroids. Many NCAA athletes use it. Do some research on it before you start.
  • You will break out in zits, you'll go bald, and your junk will shrink. 20 to 40 years down the road you'll lose and arm or leg to some rare cancer, have organ damage, or both.I know you're saying just one cycle but almost nobody stops once they start.

i need to lose 50 pounds in less than one month?

About 8 months ago i was put on birth control for two conditions called pcos and endometriosis in the last 6 months I've gained at least 30-60 poundsim 17 5'5" 220 pounds goal is to be 150im 17 5'5" 220 pounds goal is to be 150

How to Lose Weight With Gluten Free Foods

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Please read all, many of the same Q because less than 1500 calories you body stores fat. try this:After an accident I was incapacitated for nearly a year and ate out of boredom, and as you could imagine I got obese, but I'm just 5 pounds more that my BMI should be. And the friend that told me about this was obese in high school and now still looks great 20+ years later. It's a combination of calories and shrinking your stomach naturally (what lap band surgery does.)1500 calories makes you lose weight for some people less than 1500 makes their body go into starvation mode and so it stores fat. Once at your target weight 2000 maintains it there.It takes 2 weeks to naturally shrink your stomach, but ONE MEAL can stretch it out again.I was eating approximately 3 days worth of portions in one day back then, so since a "portion" is approximately the same size of a deck of playing cards. I started out just counting the first week how many "deck of card" size portions I ate. After a week I took my daily average and divided by 16 and began the process of shrinking my stomach before I even tried counting calories. From last bite to first I waited and hour eating every hour 1/16 of what I had been eating (I often ate only 14 times but at times I did eat all 16.)Instead of the 2 weeks I continued for 3 weeks to be sure I was filled up with that amount (8 meals), I then began to wait 2 hours last bite to first (4 to 6 meals per day.) During this time I began experimenting with cutting out saturated fats and hydrogenated oils.Then I then began counting my calories and reducing my meal size by 1 Tablespoon at each meal until I was only eating the 1500 calories.I couldn't walk so I held myself up on the counter to "dance" sort of just to move. I got to just 20 pounds over my BMI and finally was able to walk, I walk 4 blocks then 8 then 16. Once I could barely ride a bike I started riding and now ride at LEAST 1 mile 12 blocks 3 times a week and eat 2000 calories. I also walk 2 blocks every day, and I'm firming up muscles needed. Once my tone is back (they turned to mush when I was bed ridden and I need to build them back up) I will go back down to 1500 for the last pounds, also a resent set back had me down again, but I'm not out.More resource:www.cusabio.com elisa kit

Other Answers:

  • It is very unhealthy to loose 50 lbs in one month.... It's impossible
  • That's not going to be possible dear. Having PCOS and endometriosis will slow down your body as it is but trying to lose that amount for anyone in one month is dangerous.. I would suggest a good b-complex, 2000mg dha, and 6mg of inositol which are both in omega 3's. As well as a good multi-vitamin which will aid in your weightloss efforts so your body functions well even with pcos. Also make sure your eating a diet high in fiber, protein, and good carbs. I.E sweet potatoes, brown rice, oatmeal, flaxseeds, fish, chicken, tuna, etc and workout 4-5 times a week for no less then 60 min
  • You DO NOT want to lose 50lbs in one month. This will have serious effects on your body, the only way to lose 50lbs in one month would be excruciating amounts of cardio and practically eating nothing for a month. If you don't care about putting your life at risk and only care about your physical looks you should know that losing 50lbs in one month will leave you with massive amounts of loose skin hanging from your body and you will not look good internally but physically as well. You need to lose weight at a steady pace, 2 pounds a week or so and aim for maybe 50lbs fat loss in 5-6 months. Find out how many calories you burn while your body is at rest and eat in a 500-1000 calorie deficit. If you would like to burn anymore calories than that do 200-600 calories of cardio in your workouts. Stick to your diet and you will achieve your goal in due time :) a couple months of hard work is well worth it to avoid loose skin and putting your body at risk. Best of luck!
  • That's not going to happen.