Ok so I am a 19 year old female of Native American ethnicity. Before I got pregnant my weight was at 132 for a 5'4 female, my frame was skinny - medium built. Since my pregnancy, my final weight at my 37 week check up (had my son at 38weeks). I was 184, I know! I gained a lot! But my son was a healthy 6 1/2 lb 20" baby. I went down to 170 at my 6 week PP check up. Then I just been a stay at home mother,...
what is my maintenance calorie intake?
im 16, 5'5 and weigh 110 pounds. right now im exercising almost everyday. before i gained weight so i recently lost 15 pounds changing my eating habits and realized ive only been eating around 1,300 - 1,400 calories daily. even now, im still eating around that amount but im scared that it's too low and i certainly dont want to lose more weight. i usually also have cheat days once a week and today...
How do I gain muscle with a very high metabolism?
I am 20 yearsold, 6'1, and I constantly weight between 170-175 pounds no matter what I do. If I am constantly working out I stay the same. If I sit around like a lazy bum and down donuts I still am between 170-175.How to Lose Weight Using a TreadmillRecommended Answer:If you're an ectomorph (very thin/skinny) or near ectomorph you will have difficulty gaining weight because of your somatype, not because...
Is it normal for a person undergoing chemotherapy to lose weight fast?
Im currently on chemotherapy to treat my hodgkins lymphoma, the chemo seems to be working as it has shrunk the large lump i had in my neck after the first few rounds of chemo. But the problem is im losing alot of weight fast. I used to weigh 183 last month now im down to 170. Im worried. The reason im losing weight is because i no longer have an appetite and everything i put in my mouth tastes bitter....
How to set up a Weight Loss Pool with 15 people? Does it matter our start weight? ie:%body fat?
So Im wondering...... what is the best way to do a weight loss pool? This is where we all chip in $10 or so and the winner (who loses the most) takes home the pot.I have started a weight loss group, and although we are in the obese category, more of us are medically considered to be "morbidly obese" which is fine because we are working on losing weight as a team, and together between all 15 of us...
How do I maintain my weight/figure?
I'm a junk food junkie. However I've cut that out and I've been eating clean and healthy for 80 % of the time (I'll sneak in small chocolates and the occasional homemade french fries and chicken fingers) however I managed to lose from 147 to 128. Now I'm trying to maintain that weight, I do not want to keep losing weight, in fact I'm going to the gym to GAIN weight.Would I gain all that weight back...
Do Garcinia Total is safe to use?
I feel shamed when i m going out with my chubby body. Everyone get a look at me and then start laughing it feels very embarasing. I heared from some one that Garcinia is very useful in reshaping your body, is that true do garcinia is useful for weight loss?How Does Counting Calories Help With Weight Loss?Recommended Answer:Yes thats right Garcinia Total is a natural way to burn fat from your body....
how can i lose 3-4 inches off my waist?
I don't really eat unhealthy, but I know I can eat better and I'm getting back into working out.I'm 17 and 5'8 my waist measurement is 28 inches... my goal is 24-25 inches for my waist.any tips?How to Lose Weight Fast at the GymRecommended Answer:For weight loss, dieting is more effective than exercise.Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htmThe...
I need help with Weight loss? ASAP! Before it's too late?
I'm a big girl and I have fat and rolls I was wondering what would be some good workouts for me to do I can't go to the gym but I can do lots at home? I live by a park and it has a track and different kinds of little things .. What should I do to lose my belly and arm fat!??How to Fast to Lose WeightRecommended Answer:i lost a lot of weight by running and eating well, and smaller portions. don't forget...
Question about losing a lot of weight?
So I'm a 4'11 girl and I weight 145 pounds, after just losing 5 pounds. I want to get down to around 90 pounds. Can losing such a high amount of wait make your face look different or better? Has this happened in your weight loss? Thanks.How to Help Lose Weight Fast On A Cheap BudgetRecommended Answer:Losing over a third of your body weight will probably effect your face. However, if the result is...
Does the walking calorie burning calculator work?
Today I have eaten 366 calories but in the morning I fast walked 3 miles, in the calculator it said I burned 491 calories depending on my weight and how fast I walked? Is this possible? Should I eat first and then walk the calories off? Im in a diet btw no sweets no greasy foods just lettuce tuna boiled chicken fruits and vegetables and suchHow to Lose Weight Quickly Without Taking PillsRecommended...
Will brisk walking everyday for an hour help you loose weight?
Well i just started brisk walking at 3.5-4.0 yesterday for an hour and 10 mins of jogging at 5.0 during that hour. On the treadmill it said i burn 280 calories for 3.60 miles. But my brother saying I won't loose any weight if you just brisk walking and the treadmill is not always right because you're not sweating a lot. He said you probably only lost less then 100 calories...Is this true? I know running...
How to lose baby fat?
I had my little girl a little more then a year ago and I still seem to have a belly from it, I hate it I really need it to go, what can I do?How to Lose Weight and Kick Start Your MetabolismRecommended Answer:Do you like Cucumbers? Are you okay with vinegar? Try keeping some cucumbers in a bowl of vinegar, and just letting it soak. And eat those cucumbers for snacks every hour or so. I heard that...
weight lost tips for 12-13 year old?
I'm 5 feetI'm 115 1bI NEED to lose weight! I WANT to track my calories but Too Many Calories! It's just so freaking hard! It's also hard when you're brown and there is fatty food everywhere. And when I use the treadmill, I just give up! 1 mile is just 100 calories. I just give up.Do you know how it feels like to put on something you like, but you find out it doesn't fit you? And you're skinny friend...
How long would it take before I see significant muscle gains?
Ok heres my story. Im a 24 year old guy. My height is 5'4 without shoes and weigh about 207 pounds and a Body fat percentage of 31%. For my height im actually overweight if not obese. I should be around 144 according to my doc. I want to gain some muscle and lose fat. I even have man boobs that look disgusting.I just started this week and dieting also. So what I want to know is, should I lose...
exercise routine to drop weight fast?
Iwwas quite skinny last year but over the summer i got lazy and gained about 10 pounds... Does anyone have any good tips or some good short workout routines that have quick results? I'd like to lose the 10 pounds that I gained in at least 2 months if possible! But I wanna stay healthy of course!How to Lose Weight Without ExercisingRecommended Answer:Here is an excellent page filled with great tips...
is it really healthy to eat cereal at breakfast ?
I love eating cereal at breakfast and I get used to it. I eat epecial K or Nestle fitness cereal for breakfast with skimmed milk and some fruits. is that a healthy breakfast ? and is these cereals really heathy ? because I heard that sugary cereals make you gain weight !!How to Lose Weight DrasticallyRecommended Answer:The rule of thumb is that if the total sugars in the cereals or muesli are less...
Is there a fastest way to lose weight for a 1st year college student?
I am a 1st year college student and I really want to lose dis weightBut problem is tat my college is too far from my house n I don t have the time to exercise early In the morning so please help me!!!How to Lose Weight as a KidRecommended Answer:Dude i was the same and I just lost 40 pounds in 2 months. It's simple and I am 15. I helped many people get in shape in my school. Anyways. First: cut out...
Why Cant I Get A Strong & Stiff Erection anymore?!?
Im a 16 year old Male, Im currently in a relationship with a girl. for the past month or so ive been having soft erections or sometimes I dont even get erections its like if my dick is dead ): im a little over weight but for the past month ive been exercising & eating right. this has never happen to me ever this is the first time this has happen. I have been masterbating for a couple years now...
How to set up a Weight Loss Pool with 15 people? Does it matter our start weight? ie:%body fat? Help W/Math?
So Im wondering...... what is the best way to do a weight loss pool? This is where we all chip in $10 or so and the winner (who loses the most) takes home the pot.I have started a weight loss group, and although we are in the obese category, more of us are medically considered to be "morbidly obese" which is fine because we are working on losing weight as a team, and together between all 15 of us...
Is Garcinia Cambogia Ultra a good brand that helps to improve health and promote weight loss?
There are too many Garcinia brands out there, I want to know if Garcinia Cambogia Ultra is a good brand.How to Lose Weight on LexaproRecommended Answer:Yes, it is a good brand. I've been taking that product for a while now and it has been doing wonders with both shedding weight and and maintaining my cholesterol level. I've already lost a little over 15 pounds since I started taking the supplements....
How to gain weight? Very skinny boy?
I am 15 years old and i am pretty tall. I weight 112 lbs and my whole body is just thin! I look sideways in the mirror and my chest and arms and legs are all skinny... Its making me depressed since all my classmates are average and above, but me..not.I need to start putting on weight, so please please give me tips. Fastest way to gain weight and fast workout tips plz!How to EASILY Lose Weight FastRecommended...
Just started alternate day fasting. Are these good calorie amounts for weight loss?
On up days I eat about 1,300 calories & on down days I eat about 300 calories. My metabolic rate is around 1,300. I don't even feel hungry on this diet.How to Lose Weight with Chinese HerbsRecommended Answer:have you considered the 5:2 fast diet by dr mosley? for 5 days you eat normally and fast only for 2 non-consecutive days? you limit the amount of calories during fasting period to 500 (I guess...
What's the best exercise to lose belly fat?
I have a bit a belly chub, I have been pretty active my whole life but it never seems to go away. Every exercise I do, I feel like it doesn't help me lose the weight off my belly. So what is a good exercise to lose it and break a sweatHow to Lose Weight on LexaproRecommended Answer:There isn't any that will target belly fat. You just need to lose weight. The human body tends to burn fat in every part...
Will being vegetarian help you lose weight?
Like at all, we eat quite a bit of meat in our house, and i weight quite a bit for my age. Will being vegetarian help me lose weight at all?How to Lose Weight Quickly for Women Over 40Recommended Answer:No - there are plenty of overweight vegetarians. Chocolate, fries, pizza - all vegetarian, but you won't lose much weight shovelling that into your face every day. The only way to lose weight is to...
why do I get hungry quickly ?
I get hungry after about one hour of eating. I feel like I need to eat. I'm afraid if it is overeating . I don't want to gain weight because of this. is it about my metabolism ? or what ?How to Lose Weight Gain MuscleRecommended Answer:Here are some possible reasons that you're craving for foods and how to deal with them:1) Boredom. Find something to distract and change your mind. Take part in other...
How to get a doctor's ignorance on the radar?
I went to a doctor (I never go because of money, so I had no regular doctor) first time. I strongly believe I have ADHD. I described my symptoms. I had looked up adult ADHD and my symptoms are TEXTBOOK. He tells me I'm paranoid and that my symptoms don't sound like ADHD. Well that's funny, because when I look up symptoms it describes me to a T! Then he asks if I smoke. I say yes. He says that if I...
Is this what losing control of an eating disorder is?
2 months ago I crash dieted and lived off of 300 calories or less for 2 weeks. I told myself once I got down to 130 pounds I'd stop (I'm 5'6). Well I got down to 130 pounds but I continued restricting calories. I had to increase my caloric intake to about 500-1000 calories a day because I've been on a long LONG road trip with my parents, and there was no way to get around meals. I haven't been able...
How big do guys usually get after weigh ins, in the smaller divisions?
I know the heavier divisions guys will gain up to 20 plus lbs after weigh ins. But do the smaller guys like the lightweights and below go that high in weight after their weigh ins?How to Quickly Lose Weight by Drinking WaterRecommended Answer:Not quite so much because their metabolism is usually a little faster and their average, walking around weight is considerably less than those fighters in heavier...
How to gain weight for adolesent male?
I am 5 8/ 5 9 and 115 pounds I am 14 years old and am really having a hard time gaining weight. I eat regular meals but usually skip brekfast. I could run the track but I'm afraid ill burn fat and lose more wieght. I am active play multiple sports but being so skinny and tall just looks really unhealthy. I really need help gaining weight because as I'm getting taller and taller I'm just getting more...
How is eating vegetables good?
As the title says, why is it good to eat vegetables? Apart from giving us vitamins does it give us anything else. And why eat them when you want to lose weight? Also,compared to eating bread before you go to sleep, is vegetables still not good to eat before you sleep?Thanks!How to Lose Weight by Walking FastRecommended Answer:Aside from the vitamins?* Vegetables are generally lower-GI than bread....
When you lose calories do you lose belly fat?
I saw on the Internet a way to lose 500 calories, but I wanted to know that i you lost that much calories will you also lose belly fat, to make you skinnerHow to EASILY Lose Weight FastRecommended Answer:Exercise burns calories on top of what your body burns just being alive...so when you consume fewer calories than you burn, you lose fat (provided you aren't dropping your calorie intake too low...keep...
how to start eating more without gaining weight back?
im 5'2 112 pounds. I recently lost 10 pounds starting out a healthy way but then i started eating only around 900 calories at most daily and exercising at least half of them off so i would end up with negative to 300 net calories. I know this is bad for me, and i lost my period because of malnutrition. Im afraid to start eating more though because i REALLY dont want to gain the weight back. i was...
how do i gain weight quicker?
please don't say something like 'candy!!!' or'eat more food!!' or'extra crispy KFC!!!! XD'please give me a reasonalble answer :) I'm not anoerexic, i'm just skinny. what are natural foods or something that makes you gain weight? i've heard of raw egg makes you gain weight. but i can't eat raw egg!!# i'm really sporty and love to walk around and run most of the day.How to Lose Weight in a MonthRecommended...
How to get rid of belly fat?
Hiya, so I'm 15 years old. (Sixteen next month) and for the past year I've had a belly fat problem. See the thing is, I'm quite skinny (I'm quite tall too.) although I eat a lot when I want. And the last two years I've been on holiday just eating all summer, so I was bound to get a little fat. But, when I come home, I pretty much stop eating. I never eat breakfast and I barely have lunch or dinner....
I Need to be skinny?(please help)?
well there is a pool party I'm gonna be going to on Saturday and I need some tips on how to tone my stomach. I have a little bit of a gut but that's it. my boyfriends gonna e there so I need a lot of helpHow to Use Free Weights to Lose WeightRecommended Answer:Aw hun, first of all, you don't need to be skinny. A person's weight doesn't have/shouldn't have any effect on their beauty or appeal. I'm...
Possible for cold nodule to cause hypothyroid symptoms?
Hello. I am a 24-year-old woman who has recently been diagnosed with some cold thyroid nodules. The right lobe of my thyroid has a nodule that is almost larger than the lobe itself, and the left side has many smaller "cysts" and others that are just beginning to grow. My biopsy showed benign tissue for now, but my endocrinologist (who has been terrible at keeping in touch with me) is not interested...
Is applesauce not healthy for you?
I know it might sound dumb because I could just read the label or whatever, but I mean if you're trying to lose weight is it something you can eat that's healthy? Or is it just a 'in between' meaning it's sort of good for you, but not really?How to Lose Weight Taking Apple Cider Vinegar PillsRecommended Answer:If you get the unsweetened applesauce all it is is apples cooked and processed to remove...
How to lose weight when not in control of meals?
I still live with my parents and my mom makes me eat whatever she cooks. I try to tell her I'm trying to lose weight by controlling what I eat but my mom gets upset over it... How can I lose weight while still eating mom's cooking?How to Lose Weight Even After MenopauseRecommended Answer:ask for smaller portions drink a glass of water before eating. im gonna guess she only cooks dinner so ask for...
Vegetarian, could someone please help me out?
I'm a 15 year old female who has been vegetarian for roughly 5-6 months. I don't eat poultry or fish or red meat. What are nutrients I am missing such as protein, and from what could I get them. Thank you so much for your time!How to Lose Weight With Portion ControlRecommended Answer:Grains cooked with legumes are high in all essential amino acids; rice with Mexican corn, Asian soybeans, or Cajun...
How can I become a starting high school varsity running back?
Ok I want to know how to become a starting running back I am 15 years old a sophmore 5'9 230lbs I know im chunky but what can I do to lose weight and increase my speed and muscle mass? Oh yes my 40yd dash time is 4.7How to Lose Weight Fast Without DrugsRecommended Answer:The important thing at your age is to become good at the technical parts of the position. It isn't just about running the ball,...
Can doing weed about twice ruin dopamine in your brain?
I did weed twice and felt that life was bland and boring after doing it I did 3 bowls 4-5 hit each time in a day and then about 3 weeks or a month later I did 1 hit of weed is there any chance that I destroyed my dopamine at all and also how long does it take for them to regenerate / recover also I'm not doing weed anymore because of the crash after it thanks! Please serious answers that aren't biased...
Belly fat and Triphala Premium?
As I get older, most of my fat settles in my stomach area. All the abs exercises do not help. Will Triphala Premium target the belly area where my fat is and make it smaller?How to Set a Weekly Weight Loss GoalRecommended Answer:Yes, it works quite well with losing weight. I've been taking it for a couple of months and it has been working wonders for my body. It also works as a detox so it cleans...
