Is applesauce not healthy for you?

I know it might sound dumb because I could just read the label or whatever, but I mean if you're trying to lose weight is it something you can eat that's healthy? Or is it just a 'in between' meaning it's sort of good for you, but not really?

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Recommended Answer:

If you get the unsweetened applesauce all it is is apples cooked and processed to remove skin and seeds. It would be healthier for you to eat a whole apple as there is fiber and vitamins in the skin. But if eating an apple is not an option and having a serving of applesauce is the only option then it is fine.Notice I said a serving. Pay close attention to what they are calling a serving. It is probably 1/2 cup so don't go eating a bottle of the stuff thinking it is healthy.

Other Answers:

• There is no such thing as "good" or "bad" foods. Just eat in moderation. And it does NOT cause cancer. -_-
• he organic, no sugar or sweetener added, is good for you.
• It is not going to fill you up, in order to stave off hunger and give energy for exercise, which would help in weight lose and maintenance. :)Eat a few apples per day w the skin for nutrients.If you like Apple sauce, make it yourself and add a little honey and lemon for sweetener. :) Don't forget the cinnamon.
• it has a lot of sugar but if you like it enjoy iteverything in moderation
• it is