is it really healthy to eat cereal at breakfast ?

I love eating cereal at breakfast and I get used to it. I eat epecial K or Nestle fitness cereal for breakfast with skimmed milk and some fruits. is that a healthy breakfast ? and is these cereals really heathy ? because I heard that sugary cereals make you gain weight !!

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Recommended Answer:

The rule of thumb is that if the total sugars in the cereals or muesli are less than 15% they are OK.Some cereals contain as much as 25% or even 35% of total sugars and that is far too much.Some cereals that contain more than 15% of total sugars are OK as long as you only eat them occasionally. It is probably better to just eat the ones that contain less than 15% of total sugars.

Other Answers:

• Cereals are junk food with too many carbs and very little nutrition
• Sugary cereals can totally make you gain weight. It is the worst. But you seem to have it all worked out: If you eat healthier cereals without sugar and with stuff like bran, then you're eating healthy!Here's a great guide which helped me with healthy eating: www.simplefatlossdiet.com