Recommended Answer:
There isn't any that will target belly fat. You just need to lose weight. The human body tends to burn fat in every part of body, before the belly.Other Answers:
- Easiest way to lose weight and get in great shape. RUN! Speeding and slowing the heart rate will do tremendous things for your body. For example, run 3 mins at a jog pace (5-6mph) then 2 mins at a higher pace (7-10 mph) keep this cycle going. Start off at 20 min run for the first week and work your way up. Eventually going on hour runs switching the pace between a jog and a more upbeat run.
- Take both hands and push yourself away from the dinner table.
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