Can't lose my belly fat!!?

I need help ASAP!!! I been trying to join army but I'm 3% over standards. My recruiter said to do sit ups and run and all that crap. Not helping!!! I talk to my JROTC teacher he's a Master Sgt he said not sit ups WTF?!? I so confuse nothing is helping me everybody giving me different answers!!! I really want to join but it's not coming off been at this for weeks now. College start next month I was hoping to me enlisted already!!!! Help does anyone know a real freakin way that will help me lose the inches off my belly?!?! Ahhhhh this might help I'm 18 258 33% fat rest is muscles I workout all the time a huge mother f'er bench press 315 but that does not matter because my belly to big argh please help! I also know that everybody body type is different I have a trainer but he wants 250$ to train me for 4 days WTF do you guys think its worth the money help!!!

How to Lose Weight Drastically

Recommended Answer:

•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Cardio constitutes as an effective means of reducing belly fat, provided you keep it within reason. Losing belly fat with cardio is a tool. There is no way to target fat loss in any area of your body. You need to lose some of that extra fat over your abs. Even if you work out and get huge abs muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, cycling, dancing and rowing.

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how many cups of green tea should i drink a day to lose weight?

Green tea helps you lose weight, right? So how many cups of green tea should i drink a day along on my diet?

How to Lose Weight and Kick Start Your Metabolism

Recommended Answer:

I think about 5, if it's quite strong. That won't make you lose weight alone though, you need a healthy diet and exercise too!

Other Answers:

• 2-4.. You'll prolly get sick of it drinking anymore then that
• About 4-5 a day so u dont go over your diet or fatness
• none, wont help

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Will I lose weight by doing this?

I am 175 pounds, 15, a girl, and 5'6. I am trying to lose weight. My mom doesn't buy much fruits and vegetable, so I'm pretty much stuck eating pretty bad food. Like I'm not eating potato chips and ice cream all the time, but I'm still not eating good, like Cheerios and chicken a lot. I do eat fruit and vegetables, but not that often. I eat 1200 calories a day, and I've lost about 3 pounds in a month. Is what im doing alright? My mom just doesn't like to buy fruit because she says it always spoils. And if I don't go with her, she gets gross stuff. And I don't have time to always go with her. Any suggestions/tips would be appreciated(:

How to Lose Weight in Your Cheeks

Recommended Answer:

I think your doing well, especially in your difficult situation. And chicken isn't bad for you, just so you know. To really boost your weight loss you should try to get at least 30 minutes of cardio 5 times a week. Keep it up, good luck! Btw I'm 15 and trying to be healthier too, we can both do it!!

Other Answers:

• Eat fish
• Prep your meals about 4meals a day at a calorie deficit, find a training plan and log everything down. Remember to eat protein,carbs and fats with each meal!

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