Will I gain weight drinking an ensure a day?

I'm pretty healthy but I don't want to gain weight, I just found this drink called ensure and it tastes so good! But I heard it's used to gain weight faster, or when you can't eat. I just drink one a day, as a side with my breakfast. Will I gain wright? If so how much? I eat just a regular everyday pedestrian diet...

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Recommended Answer:

Ensure is a "meal replacement" and there are no good meal replacements. You can't replace a meal with a bunch of chemicals. And, because you only want to drink it for pleasure, you would be better off not drinking it. Your desire to eat/drink something for no reason other than pleasure will eventually make you fat unless you get smart about eating, learn how to properly nourish your body, and then do it first while concerning yourself about pleasure last. Just so you know, Ensure a supplement and all US federal health agencies warn against using supplements without the recommendation of a health care professional because supplements are not approved by the FDA, are virtually unregulated, do not have the protections afforded foods and drugs, are not recommended by the US National Institute of Health, do not require any testing, are often contaminated, may not even be what the label says, usually contain cheap ingredients, are often over priced scams, have been known to be dangerous, and can have numerous adverse or unwanted side effects. If you just have to have a good tasting drink for breakfast, drink chocolate milk. At least you'll be drinking a natural whole food, not a supplement, and avoiding all the junk they put in Ensure that you don't need.There's no way to answer your question because you did not provide enough information about your daily energy intake and ouput.Good luck and good health!!♠