I have started to run from 5 to 10 minutes every morning, like a half km or 1 km (I don't have much time), I walk with my dog more or less 3km everyday, and before sleeping I do 10 push-ups and 10 sit-ups, is this enough to loss weight? Also I am eating healthier food !
How to Lose Weight When You Have Hypothyroidism
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- Nope, you won't lose anything
- The warmup for a program in which I was involved had a warm-up which consisted of, among other exercises,50 Pushups50 Sit-ups50 Leg-ups10 Squat thrustsDuck-walk for about 100 ft with someone on your backThen we would beat up on each other for about an hour followed by a cool-down period which was a repeat of the warmups
