How to Suggest That Your Girlfriend Lose Weight
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No human being should restrict themselves to 1200 calories a day at 13, that's asking for medical problems later on.1. Consume between 1500-2500 calories a day. Trying to stick to fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex multigrain carbohydrates.2. Do NOT starve yourself, do NOT binge eat. Plan your meals and snacks out throughout the day so you never get too hungry.3. Be as active as you can; nothing to do for 10 minutes? Knock out 10 push-ups.4. Eat some spicy foods, and drink between a half-gallon and a whole gallon of WATER a day. Avoid anything deep-fried, white bread, sprinkles, and any refined sugar.5. No more soda. Ever.6. If you do drink coffee, drink it black.7. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.8. Do a large amount of full body exercises whenever possible (Jumping Jacks, Pull-ups, Chin ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees)9. Get at least 6 hours of sleep a night, but no more than 9.10. Actually stick to it till it becomes habit.You can feel free to email me with any questions or comments.Other Answers:
- Celery has negative calories!Try out for a 0 calorie diet!!
- I am sorry your 13 and worry about weight? how much do you weight? I mean if your not overweight then don't worry about it, go live your life having fun and just playing with friends. because at your age you shouldn't care about your weight.!
- Try to eating healthy food
- Dont listen to the other guy, you do need some calories, thats what helps keep you alive. Your best bet is to keep to fruits, veggies, and drink only water. In a month or two youll see noticeable change
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