Need to lose.16offounds + and keep them off till december?

I'm 20 yr 143lbs At the.moment 5'4" i use to be 128lbs :( when i had a gym membership. I don't have one any more and i have three jobs I gained Weight when i got a job a McDonalds :P i need tips on how to lose 15 pounds or More and keep them off for my bikini season (December) i love food. I Drink alot of water but i have a really sloooow Metabolism (i get Constipated alot... Always have, even as a little girl my.mom would grape or prune juice...) I Need help :( WHAT DO?

How to Lose Weight Fast With Yoga

Recommended Answer:

For weight loss, dieting is more effective than exercise.Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htmThe natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening.Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.

Other Answers:

• Www.fourhourworkweek.com/2013/05/06/how-to-cut-weight-ufc/Should help take off the weight but its not for weight loss. But if you know how to carefully get off it then it'll work for you
• Dont eat fast foods anymore eat healthy and try to fit exersice in your schedule