I'm a 5'9" male, I have a pretty good work-out routine and I'm in shape and when standing up I'm fine. But whenever I sit I have rolls on my stomach that just won't go away, they cover my belly button and create lines after sitting for awhile. I never can sit down in a bathing suit cause I'm too self conscious about my stomach. Does anyone have some diet tips or workouts that I should try to even it out?I weigh about 135-140 lbs
How to Lose Weight with Thyroid Problems
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As David said above, it is a natural thing. To keep you weight were it is or possibly improve and additional details read below:Remember the key to losing weight is a combination of the foods you eat, motivation and exercise. If you are noticing no dramatic weight change it is that your muscles are developing and growing larger, hence larger mass. You should most definitely be encompassing a training program as I believe your level of exercise is un-co-ordinated. You must consider training principles when designing a training program. Progressive overload (a training program) is not encompassed in your training, this means you will stay on the same level of fitness and will not improve. By including progressive overload you can increase our fitness.Please email myself or post another question if you would like a personal training program designed for yourself.It will include training methods, training principles and components of fitness.Remember don't starve yourself or at the same time overeat. Motivation is one of the worst killers in exercising. Wanting to do exercise is great. since you are till at a young age you are still developing. Remember not exercising for a week can dramatically change your fitness level. You should never stop training, if you do, then you will just decrease your level of fitness.You should eat a balanced diet and eating foods in moderation. "When it comes to losing weight, you are always going to have to sacrifice something in order to see satisfactory results. Typically, you do not need to completely deprive yourself of most of your favorite foods. While dieting, many sweet snacks can still be enjoyed when eating in moderation. However, some food is so unhealthy that even a bite is too much.1. Fast food:2. Potato chips:3. Soda:4. Candy bars:5. Ice cream:6. Delivery pizza:7. Bacon:8. Hot dogs:9. Sausage:10. Fried snacks:These are just ten of the foods that can derail your weight loss aspirations. Keep in mind that even if you avoid all of the foods on the list, you should still exercise moderation in your diet. Avoid big meals and always be mindful of what you are eating and how it was prepared. If you eat right and avoid overeating, better health can become a reality." (Menna, 2008).Salmon, leafy greens, fruit, vegetables and other superfoods such as eggs (keep you going nearly all day) or berries are healthy alternatives and good foods.I know this is a lot of information. I don't want to pile all this on you but consider what you eat and just do a little bit of exercise everyday. By doing a little bit of physical activity everyday instead of sitting down can lower your cholesterol level.As I discussed I recommend you get some assistance in designing a training program.Hope this assists you.A meal - replacement shake can include whatever you want, use you imagination and what you enjoy. It usually has fruit and vegetable in it. They are an effective and easy way to lost kilos/pounds. Here are a few examples.Orange-Kale Smoothie•2 bananas, peeled•2 oranges, peeled and deseeded•3 cups kale, chopped•4 ounces of filtered waterCalories: 447 | Protein: 12 grams | Fiber: 16.3 grams | Calcium: 34% RDA | Iron: 4.4 milligramsBlueberry-Plum Smoothie•2 bananas, peeled•4 medium plums, pitted•1 cup frozen wild blueberries•1 head romaine lettuce (yes, the whole head!)•4 ounces of filtered waterCalories: 478 | Protein: 12 grams | Fiber: 28.2 grams | Calcium: 21% RDA | Iron: 7.8 milligramsFat-Burning Mocha MadnessIn a blender, mix ½ cup of cold water (you can add more or less water depending on the consistency you prefer).Add 2 scoops of nutrient-rich chocolate-flavored protein powder.Add 1 tsp of granulated instant coffee.Gradually add 5 ice cubes to thicken.Blend on high for one minute (in a pinch, this shake can also be made by simply mixing ingredients together in a glass with a spoon).Drink yourself skinny!Hope this assists on your making of a meal-replacement shake?Source(s):Prior knowledge and studyOther Answers:
- That is the natural needed to live fat that layers over your bones. (Allowing your body to maintain a healthy routine of movement). That is just the It does not mean your fat that is supposed to be there.
- That's normal. It is directly associated with your body fat %. The stomach and thighs are where your fat will concentrate most. Eat less sugars, which are unfortunately in almost everything. The only way to get to where you won't have any rolls, you will need to lower your body fat percentage into the single digits... But don't worry, seriously. It's completely normal, and a healthy body fat percentage, you have more energy.
- Don't be self-conscious, babe. A lot of people have that little roll and they're pretty healthy :) as long as you're fit and eating healthy then it shouldn't matter. And as long as you don't think about that little roll, others won't even notice it ;)
